SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS
SQUATS SQUATS SQUATS SQUATS SQUATS
SQUATS SQUATS SQUATS SQUATS SQUATS
SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS
Bentley Sanders
Other urls found in this thread:
Nathan Gutierrez
Day three , word three, found spinach smoothies in a chest. Difficulty 18.
Josiah Moore
Does it work
Ryan Harris
I bought this for my gf because she's a 200lb whale as a hint to lose weight
Jackson Watson
Yes.
After a month of playing, I was running up and down 5 floors of stairs on my building without gasping. I didn't actually lose a lose of weight compared to when I lifted weights on the gym but it did noticeably increase my stamina which is good.
Matthew Diaz
why are you still even with her
John Sullivan
yeah but it's cardio
don't expect huge weight loss, expect more stamina and generally having more energy.
lift weights or do bodyweight routines to lose weight on top of this cardio workout
Robert Rogers
also change your eating habits
literally the only way you can consistently lose and maintain a lower weight
Joshua Foster
nice thumbnail retard
otherwise good advice
if you can't fix your diet/don't want to stop eating shit food, just fast for 18 hours or 20 and pig out while still doing your workout.
worked for me, i went from 200lbs sedantry deskjob lifestyle to working out an hour a day and fasting 16:8 and some 24 hours fast periods while still eating what i love
but cut out soda for sure, drink water.
take vitamin supplements if you can't/won't change your diet to better foods.
Dylan Hughes
oof
Xavier Allen
also i recommend investing in a cheap rice cooker and an expensive sous vide to mass produce chicken and rice with it still being delicious.
throw in some sautee'd veggies or steamed veggies and you've got a delicious meal for cheap.
i live off that shit 5 days a week and eat w/e i want on the weekends.
Austin Cook
Full fast, or can I still drink water during it?
Daniel Cook
things that don't take calories are okay, like water or black coffee / tea.
Austin Rodriguez
tfw i printed this off years ago and stuck it on my fridge. Should have stuck with it, ohwell
Carson Wright
This seems like common knowledge to me
Lucas Phillips
Calorie balance is the #1 thing that determines if you lose or gain weight, if you don't understand that you won't have success.
Connor Campbell
Today is day 30 for me.
Joseph Anderson
>do moderate-intensity leg exercises for 15 minutes
>legs still feel sore the next day
Sebastian Rodriguez
This basically.
Its light to medium cardio and if it can show sedentary people how much easier life is if you have just a bit of stamina it already achieved its goal.
Elijah Hill
Fasting and doing this daily put me down 10 pounds each week, but I can almost guarantee that was because I cut out bread and garbage, and had on meal a day. Other anons also mentioned it, but it is not all-in-one and is mainly cardio, so supplement it if you're not getting enough work from it.
Bentley Russell
>10 pounds each week
stop user you will be dead in a month
Landon Cooper
not him but fat chicks give good head
Lucas Young
This isn't the first time. I've been dancing between 190 and 300 for years because I've actually spent an entire year building up my body, but when I get injured or sick I start to get my weight back because my metabolism is shit. I also wouldn't say it's 10 consistently, just up to.
Isaac Cruz
>10 pounds each week
Cooper Stewart
>skinny cunt since birth
>wanna cultivate mass
>hate food, waste of time
>only eat 4 times a week
What do?
Cooper Richardson
file name lol
Nicholas Clark
Silicone injections
Chase Brooks
Why do keep seeing this shit? Is Zig Forums full of 50 year old mothers?
Christian Morgan
lift weight, do creatine in moderation, hydrate yourself properly, don't eat junk food an don't sleep less than 8 hours/more than 9 hours
Jack Campbell
What's some good workout music. I've been listening to the Soul Calibur OST.
youtube.com
Julian Clark
it's kinda whack how decent excercises never get upgrades and are useless later in the game
i deliberately keep planks and warrior pose 2 even though they deal much less damage