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I recommend you try 7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)
I tried all 7 and I feel 20 yrs younger,(like a 50 yr old)
Herbal enemas to heal and cleanse
chamomile enema solutionHerbal enemas are believed to be absorbed by the intestinal walls and go directly into the bloodstream to support healing and detoxification. There are many different herbs you could use for this enema solution, depending on the benefits you seek. Think of an herbal enema as a more effective and potent herbal tea.
One of the most common herbal enemas you can try is chamomile. Chamomile is known for its calming and relaxing properties. When using chamomile in an enema, it relaxes the colon which can reduce intestinal cramps and spasms caused by gut inflammation. It can also ease anxiety and, if used before bedtime, help you fall asleep faster. People believe chamomile enemas also help with hemorrhoids.[9]
How to make a chamomile enema solution
Boil a quart of filtered water and infuse with chamomile flowers, or chamomile tea bags. Strain the flowers and add another quart of cool water. Allow the liquid to cool until lukewarm.
Garlic enemas for candida and parasites
garlic enema solutionGarlic is a strong antiviral, antibacterial, antiparasitic, and antifungal. It also boosts your immune system.[10] A garlic enema may aid the body in ridding parasites and killing candida.[11][12] Garlic also helps remove mucus and toxins from the colon.[13] Because garlic inhibits alpha brain waves and can make it harder to maintain emotional regularity, garlic is a suspect food on the Bulletproof Diet Roadmap. They can also be prone to mold, so choose high-quality garlic, and don’t use regularly. Also, if using garlic in your enema, you may want to avoid being around people as the allicin (what gives garlic its power) will absorb into your colon and you’ll soon be smelling of garlic.
How to make a garlic enema solution
Crush five cloves of garlic and let sit in 1 quart of warm, filtered water for a minimum of 15 minutes. Strain the water, then administer the enema.
Probiotic enema for gut inflammation
probiotic enema solutionBy now, you are probably familiar with the idea that the microbiome is a vital part of your well-being — from how your immune system functions to how your brain works. Using a probiotic in an enema solution helps colonize those healthy bacteria in the gut. This gives them a better chance of survival because they are not traveling through the digestive system.
Not only can a probiotic enema help reduce gut inflammation and colonize healthy bacteria, it can impact your brain health too. Read more about the gut-brain connection and how having a healthy gut contributes to less brain fog, better absorption of vitamins and minerals, and a better mood.
In a randomized clinical trial, an enema solution of Lactobacillus (L) reuteri was used for children ages 6-18 with mild to moderate ulcerative colitis. The patients received an enema with the solution nightly for eight weeks. Thirty-one patients completed the trial and the results showed a significant decrease in inflammation in the L. reuteri group compared to the placebo group. Clinical remission in the L. reuteri group was at 31% with none in the placebo group.[14]
How to make a probiotic enema solution
All you need for this recipe is 1 teaspoon of powdered probiotic (Lactobacillus plantarum, Bifdocaterium lactis, and Bifidobacterium longum recommended) and 2 quarts of warm, filtered water.
Mix the powder in the water until it dissolves and use as your enema solution. Perform this enema occasionally to boost your gut bacteria.
Epsom salt enema for constipation
epsom salt enema solutionAn Epsom salt enema is similar to a water enema but can yield more useful results for cleansing the colon and reducing constipation. The Epsom salts draw more water from the intestine into the colon which helps to relax the intestinal muscles. This is caused by the high amounts of magnesium. The magnesium sulfate also aids in detoxification of the liver.
How to make an epsom salt enema solution
This solution is a quick and easy one. Just add 4 tablespoons of Epsom salts to 8 cups of warm, filtered water. Make sure it is not too hot, and use with the enema kit.
Don’t overuse this enema as it draws out extra water and could cause dehydration. Make sure to stay hydrated when doing any enema solution.
Lemon juice enema for pH balance
lemon juice enema solutionLemons are well-known for helping balance of body pH (not the pH of blood). That is one of the benefits of using lemon juice as an enema solution. It helps to balance the pH levels of the colon and may reduce pain associated with colitis. Lemon juice is a great cleansing enema for ridding the colon of excess poop.[15]
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