She's right you know

Fats wish this weren't true

I live in the deep south of Texas where the epidemic is at it's worse. Chronic illnesses like diabetes, high blood pressure, and cardiovascular disease run rampant. It's so bad that members of research facilities and gyms actively trying to combat the problem have fallen victim to weight problems as well. Physical educations in most schools are abysmal due to lack of funding and the sheer size of the student body and school faculties. Everyone is sweaty and the smallest size thrift stores sell is 3x.

However, there is an ample supply of hefty QTs here, so I guess it ain't that bad.

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Lol just skip lunch and eat organic. Run in the mornings. This shit isn't hard. Just eat less.

>and the sheer size of the student body and school faculties.

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>Run in the mornings.
It's higher than 90 degrees everyday for the last two months, plus I have to wear a mask, plus I have no air conditioner to come home to because I can't afford the electric bill it comes with, plus I don't have good running shoes since they're all expensive so the soles eventually hurt my feet because the shoes I own have zero cushion.

I'll do stretches at home if I can, but fuck me if I'm going to run this summer.

>it's higher than 90 degrees
Run in the actual morning, like when you should be waking up.
>plus I have to wear a mask
Not for running you absolute idiot don't be such a brainwashed pussy. You shouldn't be breathing on people or bumping into them long enough for that to matter.
>plus I have no air conditioner to come home to because I can't afford the electric bill it comes with
Nigger how poor are you? That's like an extra $50 at the absolute worst. It's worth it just pay it. Not to mention that's a pussy excuse
>plus I don't have good running shoes since they're all expensive so the soles eventually hurt my feet because the shoes I own have zero cushion.
Again pussy excuse and buy new shoes, you need them clothes and food are non-negotiable things you should have.

You sound like a bitch, and weight loss is also 90% caloric intake you frankly don't need exercise but you should do it anyway for tons of other reasons. Eat healthy stuff and smaller portions.

>It's not hot at the break of dawn, I don't even know where you live but I'll make that assumption
>Don't wear a mask you brainwashed pussy!
>It's only money during a time when jobs are hurting, geeze, just ask your mother for an allowance like I do!

Guaranteed you're over 400 pounds, faggot.

I bet he's one of the fatasses that buy yummy omnibuses.

Doesn't matter where you live, you whale. It's not unbearable in the ACTUAL morning.
And you're supposed to wear a mask inside or in crowded places, you mongoloid. How do you retards STILL not understand how these masks work?
Also I get you waste your money on funny books and dolls and funk pops instead. Loser.
On the bright side you might just die of a heart attack in a year.

>Insecure fatty gets mad at rando on image board

Lose some weight yourself, you'll be less grumpy.

It was only 58% back then? Dang.

Literally this. People don't realize how much weight they lose alone by just cutting out non-water and junk food.

Tip for incels: The secret to getting women is to literally just go to the gym and work out. Trust me, its a fucking cheat code. Look around and see how many men don't work out. Putting even a little bit of muscle mass on you will instantly put you above the rest of the competition.

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>there is an ample supply of hefty QTs here
who smell like beanfarts and can't move at all in bed

They'll always be an incel on the inside though. Incels aren't incels because of their looks.

Any tips on how to GAIN some weight?

TO add to this, gym -> better mood -> more confidence -> more comfortable in all stuations including social ones.

It's not even the muscle mass thats the main benefit

Then don't run.
I sat on my ass all day, and all I did was 20 min walks around my office about twice a day.
I lost 40 pounds simply by removing Lunch from my schedule. Breakfast and Dinner is all I ate, and it worked out.

Eat more and lift.

Just eat clean like a motherfucker

What about orphans?

If you want to keep carbonated drinks plus ditch the calories and other crap switch soda with seltzer water. I got rid of soda years ago.

Thank God for covid-19.