>your country
>walk into your local gym
>see this
What do?
Your country
probably take a picture and leave.
>Tfw that's not even your warm up set
Why are women so cute? I juts wanna hug her
lmao can women do one thing without recording themselves?
why is she recording herself trying to push this baby weight
ignore her
To check form maybe? I used to do it for my squats
TO THE FACE
Surprised you don't want bobs and vagene
WE DONT CARE ABOUT INJURIES WE’RE FREAKS
WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO CAAAAAREEEEES
Go back to my business.
rape
She's a woman so you just know it was her first try ever benching
>be me at the uni gym doing bench presses
> scrawny chinese international student in jeans and an a polo shirt comes up to the bench next to me
>sees the weights I'm using and decides to add that to his bar
>goes for it without a warmup set and is immediately trapped under the bar
dude was like 5'5" 110 lbs trying to bench 155 lbs and I had to save his ass
is she part of the 5%ers ?
Help her, obviously.
Help her then scream at her for being an idiot and shame her so much she never enters my gym again
Help her and tell the dumb bitch to adjust the safety bars or get a spotter.
Then shid and fard and cum all over the gym floor doing squats like I usually do.
>exercise and an adjustment
This is some next level stuff
155 is literally my first warmup set
>155 lbs
imagine telling on yourself like this
Her jaw can really take a pounding.
Weight pushers are so obnoxious.
>tfw warming up with the bar
I'm a high rep baby
Flag
I'd most likely help, had a similar situation not too long ago
Why would she post this online? I can understand recording yourself to check form but I can't understand then uploading that footage online to the viewing public, even less when it is an embarrassing failed rep. I doubt that was someone else recording because they would have stopped recording to help her out.
help her and ask if shes okay
then i would go on with my day
post body
Absolute mad lad.
what the fuck kind of progression is warming up with 155lbs?
You warmup 60kg/1plate
First set 100/2plates
Then you go to your working sets. 2,5plates or 3 plates or whatever
>WHAT A WEAKLING IMAGINE TELLING URSELF THAT LMAO I LIFT THAT WEIGHT WITH MY ERECTION