Stay fit, user! edisi
/asean/
Jayden Sullivan
Other urls found in this thread:
Juan Foster
o-ok .///.
Angel Rivera
>no sweat
Yuck
Tyler Rogers
she has sweat.
Hudson Taylor
From the thumbnail it looked like she was shitting in a washingmashine
Charles Murphy
I'm scared of going to the gym...
Michael Bailey
>"woyy, user, lets play!"
what do?
Adam Phillips
Open your eyes, retarded chink.
Sebastian Wilson
>antara kentang goreng.
John White
based just went running and broke my regular bench yesterday with 5x5 80kg
Thomas Richardson
how did you start going to the gym?
any advice for beginner?
Owen Hill
don't be rood to malaybro, dude.
James Peterson
He's not a Malay though.
Bentley Diaz
I'm lucky because my brother was into the gym and had a friend who was a personal trainer and I just trained with them for months until I got correct form and some knowledge
wouldn't say I'm an expert but just go and don't worry too much. But don't egolift at the beginning and try to learn proper form.
If you seriously want to build muscle though I would suggest just doing 3 full body workouts/week by focussing on compound movements after 2 months of regular training (learning form)
Dylan Brooks
user is insulting malayflag though?
malaybros is malaybros, all cute
Brayden Price
As of you would know, chink
Chase Collins
Damn, guess I need to rent a personal coach I guess, at least in the beginning so I know the correct form. Thanks belgiumanon
Joseph Gonzalez
constant running on treadmill machine has caused my calves to lose muscle. Whats a good workout for getting big calves?
Hudson Phillips
He's not a Malay, he's a Cina babi.
Cina babi!
Elijah Bennett
I want to touch beautiful cina lady body
Jose Price
don't, that's a big waste of money. Just watch youtube videos, try with low weight or ask your local gymbro for advice in gym
honestly unless you're fucking huge calves size is mostly genetics. They're hard to grow. I only do one exercise and it's the calves machine-thingy
Matthew Flores
Kepala pantek ko la kimak aku melayu la bodo
Brandon Hall
Kuat menipu jer cina ni, butoh.
Zachary Morales
Butoh pak hang babi
Jonathan Harris
Jayden Reyes
>mfw seeing the argument between two chinks ITT larping as malay
Dylan Martinez
thats not the beautiful lady
Elijah Rivera
barbell is placed wrong, gonna snap her neck this way
Nathan Jones
I've read lady boy.
lmao
here
Josiah Rogers
how should it be done then?
Angel Allen