I'm not going to make it, bros

>weed

you were never going to make it user

selling crypto for weed??????????????? ¿¿¿¿

I'm a little over my target holding for one of my coins, so I've been cashing a little bit out the last few weeks to buy food and weed.

>borderline obese
learn how to count calories, low carb high fat high protein + intermittent fasting (6hr eating window) works best for me.

dropped 25KG in 2016, never went back 100KG+, moderate diet and change of eating habits, 2020 here and im fuckin around dieting from january and lost 7KG same method.

stay lean you retard, its life changing, fuck fast food, fuck pasta, fuck all that shit.

basically my taste changed after i cut all of that fuckin weight, i feel physically sick after eating McDonalds or Pizza or Lays chips. i cheat every once in a while, but 300+ days in year i eat fuckin meat, veggies, and fat with a little carbs.

ITS ALL IN YOUR FUCKIN HEAD
>t. 102,4KG > 76KG in one year
>never went above 90 again

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this is the mark of a man

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It’s only $4
You still have time

Stay strong user

Based. I think the window really helps, I have an Eliptical runner at home I run on for 60+ minutes a day (even easier now that I'm laid off). Also a bench with a bar for lifting. I lost over 30kg in 6 months.

>Borderline Obese since childhood
>Keep dipping into crypto savings for weed and fast food

>What did I do in a past life to deserve this shit.

I could point out some stuff you're doing in the current life

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I've done so much research dude. My whole life from highschool has just been me losing most of the weight just to put it back on. Every year in highschool I would lose and gain 50-60 pounds. Pretty much the same thing in college, and after. I did 2 months of water fasting on weekdays and went from 255 to 200 (6ft tall), but then I just regained it and now I'm sitting at 265 right now. I have a serious problem with food, there are weeks where I will eat like 6000+ calories 3-4 days in a row. I don't know what the fuck is wrong with me, I blame being raised by a fat single mom.

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im holding ESH and have been from the top

im ngmi and this was my one shot

Yea, but I wonder why my brain is wired this way. I'm well aware of my behaviors being wrong, but I cannot fucking stop them.

Perceptual Control Theory, Transactional Analysis, eat right, sleep, exercise, occasional fast will clear your mind, Hulda Clark Protocol, Dr. Jennifer Daniels, not all your thoughts are your own, the predators greatest feat was tricking us into adopting it's mind as our own. Hubbard was right. Pied Pipers of Heaven. Good luck.

ghostlet detected

fasting is the fuckin key, also dont lose too much fast you will look like melted candle. if you are very fat, you need 1-2 years MINIMUM with diet breaks and all the other shit on top of excersing.

your skin need to adjust and your body needs recovery from weight loss. try like 1-2 week of MAINTAIN WEIGHT calories every 2-3 months.

i planned that 25KG very well and on the end of the cut i still had infections and flu like every 2-3 weeks because my body was exhausted after 12 months cut.

stay healthy user, if you have more to cut contact doctor for sure. play it safe and go longer timeframe.

>advocates scientology
Where do you think you are?

>I'm well aware of my behaviors being wrong, but I cannot fucking stop them.

What's weird is that you actually can. Subconscious habits control us, but you can program the subconscious with repetition and visualization. It literally will believe anything if you tell it enough times, aka how all advertising works.

Once you get that down, it's like starting an entire new life

t. former fatass poorfag who's now built and finally getting wealthy

>implying Hubbard came up with Scientology

That shit's just Aleister Crowley's old OTO system, except where the point of OTO was to totally deprogram yourself of absolutely everything so that the "true will" can shine through, Scientology adds a second part, of NEW programming that coincidentally makes you give all your money to Scientology.

because you think like rebecca from reddit, if you getting fat quick, you need to fuckin control your plate for the rest of your life. i can gain fuckin 7kg in a week, doesnt mean i will ever again.

and fuck fast food, fuck eating out.

cooking and preparing your food from best quality ingredients that you can get for your situation is THE RED PILL

fuck fast food jew
fuck blood pressure jew
fuck fat burner jew
fuck restaurant jew
fuck waiter jew
fuck parking jew

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The gulag planet known as Teegeeack

iktfb
all we can do is trust mcafee at this point...stiill a small marketcap.

>trusting the real-life Hagbard Celine

Trust not a man who's rich in flax; his morals may be sadly lax

t. holding 5000 ESH

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enjoy your coffee enemas, faggot

Thanks for posts