AHHH HOW THE FUCK DO YOU ONLY EAT 1500KCAL PER DAY AHHHHH
AHHH HOW THE FUCK DO YOU ONLY EAT 1500KCAL PER DAY AHHHHH
Nicholas Reyes
Eli White
half a gallon of whole milk
Eli Wilson
Put down the fork, fatty
Jaxon Lee
I eat 1400
Ethan Gutierrez
Personally I find it easy to do if I don't eat until 5 or 6pm. Once you set a time limit on yourself, it makes it very tolerable mentally.
Brody Rivera
it's all in the equation - if you can't keep the intake down, up the output.
Go for a run, or at least a brisk walk for say 10km, and shave 500 cal or so from your average daily intake and viola(!)
Jace Martin
I eat that in one meal wtf
Adam Collins
Eat more fruit fatass
Camden Hernandez
strong black coffee in the AM and intermittent fast every day til around 2pm, ideally 4pm. Also cut out booze, it stimulates appetite and disinhibits, deadly combo for dieters. Also limit empty carbs (chips, pretzels, etc) and try to get most of your calories from fats and proteins. Nuts and unsweetened greek yogurt are godsends for me personally.
Been trying to lose weight for a decade and only those three things in combination have allowed me to make progress. Coffee, 18/6 IF, and sobriety. Was as high as 240lb but I'm finally down to 215 and still going strong. Target 160.
Also visit the /fast/ and /fat/ threads on fit for info, bantz, and brotherhood.
Jayden Morris
get addicted to video games, you forget to eat