>I can't do a single pull-up
I can't do a single pull-up
Jason Reed
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Caleb Gray
We all start somewhere. Was at the same spot 3 months ago.
One day at a time user. One day at a time.
Jacob Cruz
Don't feel bad about that. Gandalf couldn't do a pullup to save his life, but he was still a badass.
Easton Carter
>>>startbodyweight.com
Also, this is Zig Forums
Unless you tell me how to win money by you being a dyel weakling skinnyfat, otherwise fuck off.
Hunter Parker
he smote that fuckers ruin on the mountain
Samuel Turner
Start on a lat pull down machine and do bent over rows. I went from zero to over a dozen in 18 month's time
Bentley Jackson
even if it's wrong start doing them with momentum.
Jaxson Hall
I've been back in the gym for a week and can already hit 225x8 in flat bench
bodyweight exercises are for skinnyfags coping with being weak
Christopher Hernandez
momentum on the way up is fine if you control the way down, eccentric overload is a stimulus to muscle growth OP
Gavin Brooks
Just jump to the bar, hold yourself at the top, then let yourself slowly go down. Then drop off the bar, and repeat 10 times.
Congrats you just did a set of negative pull ups! See uncle Scoob for video guide.
youtube.com
You're going to make it.
Colton Perez
>momentum on the way up
right because specifying "on the way up" was totally necessary because so many people are trying to generate momentum on the way down
kek, zero % chance you remotely look like you lift
Matthew Nelson
ok
Aaron Harris
>mfw 300 push ups and 150 pull ups every day
Landon James
220 lbs fatass here. I miss being fit. Could do 20 pull-ups and felt like a god, now can do maybe 3.
Aiden Martinez
post body
Camden Watson
Go for a run and then try it imediately after before cooldown.
Pullups are easier when you are full of adrenaline
Dominic Morgan
to someone who doesn’t do pull-ups yeah you should specify
you have a bad attitude for someone just getting back into lifting
Xavier Torres
It takes like a week to get to 3 pull ups..
Levi Miller
i just can’t understand how a male cannot pull himself at least one time. i unironically believe if you can’t do 10 pull-up at will you’re a lesser man.
Jacob Martin
i can do 15. doesn't matter when you're a 32 year old schizoid shut-in posting on biz
Cooper Gonzalez
A month ago I could do 1 and now I can do 8.
Evan Anderson
How??
Nathaniel Foster
I do 5 sets to fail every day. I only started eating well and working out a month ago so beginner gains I guess I'm still underweight.
Chase Taylor
based
Jonathan Howard
swimming freestyle will also work the same muscles that will allow you to do a ton of pullups if you swim a lot
Noah Parker
Thats ok user, I guarantee you will be able to do a lot more than one pull up once we get done with you. Just take a seat and sign these forms.
>ha got you now sucka!
Mason Lewis
No way this person can do 15. What a larp. Not I without a forklift truck helping him. Look at his arm. Imagine the weight to muscle ratio..... dreamer try doing three.
Jeremiah Gutierrez
unless if you are severely over weight just hit the lat pull machine twice a week, bicep curls twice a week, and by the end of the month you'll be doing 8-10 easy. If you are overweight you got to take care of of that first man
Ayden Hill
imagine being so braindead someone would need to specify to you that the momentum would need to be generated upwards on a fucking pull-up
people who dont lift are inferior in every way shape or form. the only exception are those making 8 figs a year
Luis Kelly
i used to be able to do 8-10. i doubt i could do one now. neet life has it's consequences.
Angel Peterson
He was also a make believe character you faggot fuck, fuck your Harry Potter books.
Camden Jenkins