How does one go from left pic to right?

eat less

you wanna be shorter?

do nothing but visit sauna every day for a month

/heem/

>reading comprehension

jannies delete my thread please, these businessmen dont know jack shit about being healthy and it's cringing me out

this is literally just a post workout pump and a tan you idiot

Reduce body fat
/thread

Angle lighting spray tan hairstyle.
Now fuck off to /fit to discuss diet plans and barbell regimens, stupid

it’s the same body, the one on the right is just a photoshoot. no one walks around looking ultra shredded all the time, that’s not how the human body works. Even those bodybuilders you see in competition have spent days getting dehydrated.

desu that guy was pretty built already. He didnt do some magic fitness regime

My educated guess would be this is a strict week of working out (not his first week), diet, and tanning.

The first pic was taken pre workout and at a lower angle
second pic is post pump, central overhead lighting, with a tan

looks like he started doing weighted pull-ups and deadlifts

he probably added muscle mass for sure

take a pic at the lowest point of your cut, spray tan, angles, lighting, get a pump before you pose

Liver failure

stop eating processed foods, stop jerking off to porn, work out, avoid investing in shit women, avoid trading above x5 margin

Give this man a medal!

water fasting and post-pump photo op.

This and flex. Maybe get a pump so first pic is before working out and second pic is after. Hard to tell since he has so little muscle.

>he has so little muscle.
post body

Attached: 1414185575115.jpg (450x495, 38.14K)

Oil and a tanning bed

He lost fat and that’s about it
The body is a very interesting thing
You can go from chunky to hella aesthetic with the same muscle mass based on body fat

>tan
>workout pump
>lighting
>dehydration for 24 hours
Done