after 16 hours new brain cells start to form
Fasting is obv a good tool and anciet people already knew that. Now science seems to agree
What are your tips?
I try to stay at least 16 hours without food in stomach.
caloric restriction (< 1200 kcal) with meals every 8 hours or 16 hours fasting with ''eat what you want'' 6 hours time-frame?
Which is better guys?
Intermittent fasting
Christopher Turner
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John Gray
Personally I've been eating 2 large meals per day, doesn't even feel like fasting. My "breakfast" is huge, 2000+ calories, then a smaller meal about 4-6 hours later depending when I'm hungry.
Juan Torres
and then fasting also helped by the night?
David Jones
it's valuable to say also that there is an increase in testosterone
Daniel Jones
Been fasting on one huge meal a day for about 3 years on ~5000 cal. I’m big lean and ripped. Not a larp
Caleb Sullivan
I don't think 16 hours does anything. Pic related for reference.
I usually do 24 hours a day and throw few 30 hour fasts twice a week.
Luke Young
i literally sleep walk to the fridge and eat cheese and wake up in bed with crackers
Mason Parker
>. I’m big lean and ripped
what do you mean with ''big lean'' and ripped?
Liam Russell
>I don't think 16 hours does anything
Maybe it's not too much
But think about the cumulative effect if you take as an habit on having one meal per day
The cumulative effect
Carter Brooks
I eat all meals in a 5 hour period after my workout water and black coffee during fasting periods