How do you cure brain fog?

unironically this

or at least no cooming after like 9pm

Stop smoking weed

Lifting, endurance running, 8 hours of sleep minimum, and weed

Go for a walk & don't jerk off.

shrooms, exercise and take long breaks from the internet. there is no excuse to be depressed in 2020

>Work out, if you are a literal mong then start by walking 30 min a day while glued to your phone to trick your monkey brain. Go farther every time and try to get to an hour outside walking after a week.
2. Go to znaturalfoods and buy bulk lions mane, Chaga, and Cordyceps powders. Make a tea and simmer for four hours. I just leave a pot going nonstop just turn off the burner when sleep and back on in the morning.
3. Buy agarikon capsules on amazon it’s another natural mushroom supplement like 2.
4. Buy gut bacteria that you take every morning when you wake up.
5. Buy Mary Ruth organic moRning and night that you take when you wake up and go to sleep.
6. Buy NAD+ and take daily.
7. Ramp up workout to incorporate weights and if you have access to pool swim everyday this is critical and good for overcoming weakness from stagnation.
8. Start reading aloud work on the rhythm of your speech to break the autistic pattern.
9. Get 8 hours of sleep at the right hours to get your circadian rhythm down pat. Sleep by 10pm-12am wake by 6-8am
10. (Extra) this is overboard but buy a good air purifier. And obviously keep your living space clean.
11. (Extra) meditate and focus on opening pathways in your brain that atrophied and work on dexterity based activities like guitar or tennis for hand eye coordination.

That’s my exhaustive list. I’m not perfect to these things but they’re my ideals as a higher self. Good luck.

Try and OD on lions mane. You wont die, and it will make you nauseous, but it will cure your brain fog.

post-nut clarity

Attached: ooooo.jpg (400x300, 29.67K)

caffeine and nicotine

absolute chad

Are there any studies or shit that support the idea that nofap works, other than the shit that desperate incels push on the grounds that "well fuck, nothing else worked!"?

Heavy metal detox is the only way to do it sustainably. Look up Medical Medium heavy metal detox smoothie. 3-6 months on that will change everything

Stop drinking water with fluoride in it you stupid amerifag

I think the iodine drops I have been taking have improved mine now that you mention it

Fasting.

spotted the Brit

Bros I think I have fucking Lyme Disease unironically. I am absolutely exhausted with next-level fatigue. A zillion other symptoms too but brain fog is up there

No im from luxembourg, have fun with your poisoned water though lmao

Throw in some cannabis indica and you're golden

Attached: 1i5haj43zx721.jpg (420x420, 21.1K)

Zinc
At Johnsworth
Vitamin B1
Vitamin D
L-Citrulline

Take this stack and it will clear brain fog+boost test and give you cum gains.

im on week 3 of noFap

just got 2 free bottles of lions mane after writing a good review, might try this

Take NAC

Coom only once or twice a week and you will be good. Coom everyday for a miserable life.

How the heck do nocoomers do it? Pls spoonfeed

Attached: 1593874572236.png (742x620, 1014.77K)

bump for relevant to my interest

i work a 3x12 so i get 4 days off. and it’s be great to get some shit done and get a bit of a side hustle going but i’m fucked on motivating myself to start shit or be able to keep focus for very long. i have two commissions i need to get done but i just fucked off this pat week and didn’t work on them.
i’ve got modafinil coming in the mail, i work out with cardio, drink plenty of water, take zma and vit d, drink my kefir every morning, do 10 min of stretching a day, have l theanine with my coffee, what am i missing? i’m bout to just hop on test again.

i coom 4 days a time sometimes. feelsbadman