Why am I so depressed bros?

Why am I so depressed bros?

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the world fucking sucks right now and it's going to get a whole lot worse
if you're not making good money on crypto you have every reason to be miserable

What is good money to you? Number wise

Get routine dude. Download Daylio and monitor your daily mood and activities. Look into CBT techniques ("Vicious Flower" model and note down your thoughts and behaviours and how they contribute to your depression). Keep busy; hit the gym, do hobbies, do things you don't wanna do (shower, washing up etc). It's a long battle and it's easy to go back to depression so keep up the routine. Good luck.

if you have to ask other people you're quite simply not going to make it.

Vitamin D and exercises would be a start

>Poor diet
>Not enough sunlight
>Too much screentime
>Allowing your stressors to build up because you don’t have a way to release that tension
>Lonely (Not even a pet around to keep you company)
>Generally unhappy with yourself (appearance, intellectual capability, physical prowess, general talent, etc)
>Not exercising enough
>Not drinking enough water

it's subjective
I'm gonna do this too for real

>look into cbt

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Because there's a disconnection between your life and the life of purpose that we are supposed to lead. And even a simple life of owning a place in the country, and working the soil, and selling your product in town, is nearly impossible.
The world is a psychopathic machine pyramid that is going to consume and destroy everything of natural beauty and all of the traditional forms of self justification are gone.

i would have to guess because you masturbate too much. it destroys your test. Test is a natural defense system against anxiety and depression. People masturbate watching degenerate shit every day and then they go to doctor and ask for drugs to help with depression. dumb, poor fucks.

stop masturbating for 3 weeks and you will see how much better you feel.

Good on ya, good luck

Helluva lot better than pills which ruin your sex drive

B-B-B-BINGOOOOO

It could be just how you are. I was depressed for the longest time. SSRI seemed to work - I took it for 10+ years, and while taking it, my depression disappeared. I eventually got married and had a kid even. I stopped taking meds few years ago cold turkey, and instead, just started hitting the gym for the first time in my life - this seems to be effective for keeping away my dark thoughts out of my brain.

Is it weird I just came to Zig Forums to make a similar thread? I may just be extra depressed since I've spent the last 4 months down with my mom since my dad just died. But yeah I feel the same way.

And trying to make money in crypto is making me miserable. It's all I think about. That I can be free to ignore all this shit. Instead I have 74k of student debt for a mech e degree and get underpaid for my degree in a gis role making 55k. Feels shit.

I just wanna be happy.

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Haven’t you read any of my trauma release exercises threads?

I bet you eat too much sugar and drink alcohol?

Do trauma release exercises and you’ll be happier. Sorry about your dad fren. I love you.

What's a trauma release exercise?

And thanks. Thought he was a good man but turns out he was doing crack and died of autoerotic asphyxia. So that's a thing.

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cause you missed out on the AMPL train

Nice thread bro

Sorry about your dad fren. Hope you feel better soon

world is going to hell in a hand basket there isn't much to be joyous about T B H

>Poor diet
My diet can't be better.
>Not enough sunlight
Muh vitamine D.
>Too much screentime
I'm a programmer, even my hobbies are related to TI.
>Allowing your stressors to build up because you don’t have a way to release that tension
I don't have wrinkles or gray hear.
>Lonely (Not even a pet around to keep you company)
Fuck people, i used to go to parties, but people are so fucking retarded, i can't stand normies, even drunk. And women i know are fucking retarded, even if they have good careers in nice colleges.
>Generally unhappy with yourself (appearance, intellectual capability, physical prowess, general talent, etc)
physically i'm a solid 7/10, i'm smarter than the media, i'm not strong but also i'm not a weakling (thanks to my dad genetics) and i play piano and violin.
>Not exercising enough
I do, i put a big amount of effort into doing pushups.
>Not drinking enough water
I do, my diet is perfect.
I still feel miserable, i don't have a sense of danger anymore.
If i make it, the first thing i will do is to buy a big ass piece of land, buy a comfy house, install a geothermal and solar panels based energy system, buy 3 tibetan mastiff doggos, and live my last days smoking tobacco, drinking whiskey and listening to boomer music while looking at the horizon vore the sun.

Yep. I just wanna build gunpla and chill out. Maybe I'm just too far jaded and man childish but I can't imagine having to deal with a family now. Feel permanently fucked in the head.

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Bump

>doggos

Same..manic depression since I hit 21. 27 now and it doesn't get better desu. Unironically though, my new dog has helped me a lot, so if you like dogs id suggest get one

>mech e degree and get underpaid for my degree
Brother I am in the same boat. Fell for the meme so hard and it feels like everyone else makes more money and works from home. If I could just make some crypto money I could at least afford some time off to work on a skill that would make me some money

You haven't cum inside of a pussy in a while

You’re on the internet too much, you aren’t going outside and you probably aren’t completing fulfilling tasks like working on your car or building something.

I was depressed for a few years, like 23 to 27. It just went away. Just hang in there bros, the storm will pass.

You sound like an annoying cunt. You’re more than likely not a 7/10 and most people find you obnoxious and pretentious. “My diet is perfect” kek

Do you know why you were during that time period?