Dragon Ball Super

Why is this thread so slow? also where are the other dbz threads?

It's a consequence of removing shitposting from the equation

you guys have 3 guesses. which chad does this silhouette belong to. I'll give you a hint: as an adult he's never lost in 1v1.

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CHADREN

Full Power Frieza

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Kys Salagir.

still can't believe they robbed us from having buu in the ToP.

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W-WHY DID ALL OF REALITY QUAKE WHEN I ENLARGED THAT IMAGE???

thats because majin buu would've one shot jiren and it would've made goku look bad, duh

in all seriousness I'd love to see frieza vs buu

>tfw I had a dream where vegeta got genderbend into a young saiyan woman
>he ask goku to fuck her so they could kick start the saiyan race again
>they both left their wife soon after

>JIRENJIRENJIRENJIRENJIREN
FOAZ.

They changed Broly's design significantly aside from his hair and body type. Cooler will probably keep the head thing and his height, but nothing else.

Honestly i like new Broly's design more than the old one, maybe the new cooler will be cool too

Looks like Super Vegeta (bald form) to me.

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His gains and the whole head/face portion should stay the same because that's already perfect

Just did bicep curls (only up to 18) to this video bros youtube.com/watch?v=SLEYziyaYr0
Am I gonna make it? I wanted to do 20 right after doing 25 push ups and before that 12-13 minutes jogging, I couldn't push beyond 18 bicep curls and had to use some momentum on the last ones

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WTF is up with Goku's hair?

Anyone got an imgur link to those comics some guy here made pointing out all the plotholes and shit, by any chance?

>18 bicep curls
I am proud of you, bro.
You can do 3x12 if you want long lasting gains.
You have to think in sets, not in reps and the best rep range for isolation excercises is 3 sets of 12 repetitions (with 1 minute rest between sets) to train for hyperthrophy (google it).
Go up in weight if you can easily manage that, lower the weight if you still have problems.
Too many reps won't make you bigger, but will give you endurance.
But you don't want to look like a marathon runner (endurance) you want to get JACKED and HUGE so research hyperthtrophy.

Do three sets of push ups too, but do them BEFORE you do your curls..
You'll probably hit 20 - 15 - 5 maybe, but you'll be hitting 20 - 20 -20 within a month if you do this regularly.
You can also do 3x12 on push ups and increase the amount of reps each time.
You can also do push up variations when it gets too light, like the diamond push up, push up on knuckles, push ups with claps in between and the one hand push up.
Go crazy and you will become a Super Saiyan as intended.

Do this mo, wo and fri and then do sit ups and air squats on thue, thurs (and maybe sat if you're bored)
Don't eat and drink too much junk.

You can also do SS in the gym.

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I'm somewhere close to 130 pounds and 5'7 and the dumbbells were 10kg which I think is a bit much for me now but that's all I have at home. I used to go to a boxing area to do circuit training at a boxing gym but it didn't work out (I bitched out once one of the trainers said "fuck off" when I kept fucking up and then I embarrassed myself in the ring and even brought my knee up to block instinctively), I used make it a thing to go the gym every now and then but always gave up in the end.

It's very scary user I want to be stronger, 23 now and still mediocre.

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