How heavy are the dumbbells you lift?
How heavy are the dumbbells you lift?
Cooper Diaz
Other urls found in this thread:
Adrian Howard
>5lbs
Aiden Gomez
What kind of lift? For bench press i can do an 8 rep set of 65 lb dumbells. No i'm not strong at all.
Christopher Collins
I don't lift dumbbells I just fap to Hibiki and Akemi.
Leo Gomez
Same but the russian instead of Hibiki
Elijah Barnes
I use around 40 - 60 kg for bench press, 70 - 100 for deadlifting and 100 - 120 for squats
Carson Nelson
'bout tree fiddy
Evan Murphy
So you basically just lift the bar?
Christian Myers
How heavy should dumbbells be?
I'm lazy and don't feel like buying actual gym equipment for my shitty apt. Thinking of filling some 2 liter bottles up with water and using them for shitty dumbbells, 4 of them is usually a good weight for me for longer reps.
Landon Anderson
Depends on if I'm doing pectoral exercises, shoulder exercises, bicep exercises, or tricep exercises.
Cameron Miller
I bought some ages ago, but never found an exercise I wanted to use them in
Jordan Brown
That's good for dumbbells. Dumbbells allow you to lift a lot less weight than barbells. If I recall, your combined dumbbell bench should be about 60% of your max barbell lift. So yours would be:
>65x2=130
>130/60%=215~
Your barbell bench should be around 200-215, that's well above the average for a man.
Adrian Foster
Caught this thread before death!
How about I dump the new English release?
Good choice, i will.
Thomas Butler
Chapter 107 - Hip Extensions
mangadex.org
A cosplay cake focus.
Connor Hill
not him but dumbbell press w/ 65 lb'ers is not the same as benching 130lbs on a barbell bench
Kayden Cooper
Oliver Price
Grayson Murphy
Jaxson Richardson
Juan King
Xavier Garcia
>height: 5’8”
>weight: 165
>squat: 225
>bench: 185
>deadlift: 235
James Jackson
William James
I'll post a preview for Chapter 113 in response to your little body specs, here.
Thomas Smith
Why am I supposed to know who "Okubo" is? Who is he talking about????
Joseph Clark
Christopher Cruz
Aiden Reyes
Liam Watson
I’m actually average height for a Hispanic male (living in the US).
Nathaniel Reyes
whoa
Nathaniel Wilson
MAAM gettin' saucy on his art, again
Hunter Hall
Imagine penetrating her in this position...
Daniel Campbell
Ahem... gentlemen, if I may?
SEASON TWO WHEN
Hudson Moore
Jace Turner
Danberu Nan Kiro Moteru? Chapter 107 - Hip Extensions
next chapter is 108 - Ladder Training
Jacob Evans
Can you even do anything but arms with dumbbells? I don't have space for anything like a barbell or squat rack or whatever.
William Parker
mmf
Jackson Harris
I can't even lift myself up from the bed in the morning.
Jack Brown
Who could this new figure be...?
Yes. You can, and should, exercise practically every muscle in your body with dumbbell freeweights, dude. Can you perform calisthenics while holding weight? Congrats, you just made it more effective/efficient exercise. Danberu has literally dozens of chapters dedicated to telling you EXACTLY how to perform ALL KINDS of exercises with dumbbells. Arms, forearms, legs, abs, lats, glutes, quads, hams, neck, chest, back, everything.