Social anxiety help please Kratom?

I am scared to injest all those phenimbut pills.. each pill is 25omg.... you say 1 gram is nothing... what should I do?
I tend to have a racing mind...

try ayahuasca

try a gram dose of phenibut. i take that once or twice a week when i feel anxiety coming on. it's an absolute wonder drug for me

>try a gram dose of phenibut
Bro aren't yu afraid of this high dose?
What's the difference with a couple of drinks?

Do you swallow 1 gram all at once or spread across the day?

1. wrong place to ask
2. pretty sure Kratom is addictive so not a proper solution

5. controlling your overthinking with intent to notice when obsession starts, pausing & feeling the feel, and redirecting your focus (until you form a habit with this is the new norm in general). i.e not entertaining the thought loops, bringing yourself back to now / new stuff. let emotional state momentum pass quicker

4. not undersleeping or oversleeping, or going back to sleep after waking up a full night sleep. 6-7 hours might be optimal for you and you feel worse with more consistently.
6. exercise 3x a week for 15 - 45 mins, whatever gets your hr up with movement
7. eating enough calories, not eating chocolate, not drinking / eating food with whey in it

8. zero porn
9. zero caffeine
10. zero alcohol / drugs

11. listening to music you like regularly
12. external focuses that interest you often instead of looping in your head

one by one experiment with what lessens & anything else worth trying. won't be 100% cure but could be significant enough elimination to not be a big problem anymore

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thank you user

if you drink with a beer or two it won't be that bad, but don't make a habit of it. 1 gram is a pretty average dose but even though it's not intoxicating, don't fuck around and take it every day. you will get addicted and the withdrawal can cause worse anxiety than you had originally. twice a week tops and never two days in a row
i dissolve it in a citrus vitamin drink in the morning

>
Do you swallow 1 gram all at once or spread across the day?

all at once

Be careful doing it more than once a week, I went through a phase of doing it a lot and I found I would get really depressed for a day or two after. OP I think it’s a good idea to use it as a tool when you need to or for like practice ie if you’re anxious about going to the store you can take phenibut and go, feel confident, and realize that it’s not as bad as you were expecting and have less anxiety in the future. Never do it more than two days in a row though

Kratom is not a daily driver, dont use it that way.

You sound like you have problems you want relief from.

If you seek that relief, dosing kratom daily will cause you great harm. DYOR. I use kratom once a week max, trying to only use as needed.

>I think it’s a good idea to use it as a tool when you need to or for like practice ie if you’re anxious about going to the store you can take phenibut and go, feel confident, and realize that it’s not as bad as you were expecting and have less anxiety in the future
totally agree with this. taking phenibut has actually trained me for when i'm not on it. i am very careful with it

unironically

Meditate.

You need time where the thoughts in your head can't be drowned out by the noise and distractions of daily life.

You have much to process and deal with.

have a doctor prescribe propranolol

>all at once
I am a faggot I am afraid
don't you go sleepy?

>unironically
>Meditate.
I always meditate everyday and helped me a lot with my OCD but there are some social situations whch they are overwhelming

nope doesn't make me sleepy at all. i usually take a 200mg caffeine pill at the same time though. it's great with caffeine, i can talk to total strangers about anything

>i am very careful with it
How much do you swallow?
all at once?

Kratom withdrawals are pure hell. Kratom also fucks up your hair. Don't mess with it, I wish I hadn't.

I use kratom a lot. Just soak the powder in some lemon water for a day or two and filter it through a coffee filter. I like mine chilled.
Yes it helps a lot with mood. At least it helps me.

I said ''what's the difference between phenibut and alcool''

totally different, not at all comparable. the phenibut doesn't intoxicate me at all
i mix 1 gram of it with emergen-c orange flavor vitamin drink and chug it.

>200mg caffeine pill at the same time though. it's great with caffeine, i can talk to total strangers about anything
What's the difference with xanax or alcool?

on the right track with the ashwagandha, try a ashwagandha + rhodiola +eluthero stack and i guarantee you'll see some results

>totally different, not at all comparable. the phenibut doesn't intoxicate me at all
the psicotrop effect I mean.. not the intoxicating

i don't get any effects like that. it's just pure anxiety relief. just as effective as xanax but doesn't kill my memory or make me feel completely fucked up. i just feel normal on it