I just had a panic attack

I fucking hate going to work. Sundays are the worst. I have generalized anxiety disorder, and I really want to just drop out and never work again. I dread social interactions and work deadlines, and I miss my family. My mental and physical health have been declining in recent months. I really want to retire soon. I can't take this much longer. I'm 28 and have ~ 35K LINK. Is there any hope for me? How much longer will I have to endure this hell?

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I’ll pay your bills if you give me 5K link.

Panic attacks suck, I'm sorry fren. I had bad ones a few times a year at my old office job. Always in front of groups of people. We're all gonna make it.

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What is your average fren?

just one more year user

I’ll do this for half

Jesus, Zig Forums is getting to Reddit feminazis snowflakes levels of being a fucking pussy

I feel you user, I have panic attacks every night when I try to go to sleep and it sucks. I dunno why I only started getting this at 28.

retire now, spend your 700k, and start over in five years

dude you have enough to survive for well over a decade even if you get canned tomorrow. How the fuck would you ever be nervous at work? I'd probably start acting openly racist in front of my office mates if I had that money

Same here except I only have 15k. Feel the same pain as you, can’t sleep by night because of work stress. Sad life

the worst feeling is it gets worse when my mind thinks it's a hard attack I just jump out of bed and try to walk around breathing heavily and trying to relax. I don't wanna take pills for this and rely on them.

i almost felt bad until you said you have 35k linkies wtf. you can invest in a couple properties and live off the rent.

Where do you work?

Yeah, it's a scary feeling. I've read up on it to try to control it and even though I know it's not a heart attack, reasoning tends to go out the window when you're panicking like that. I don't like to move around though because I feel like that will just get my heart pumping even more although I still do at times, you just can't win. I agree with you on the pills though, instead I've looked at natural destressing alternatives like chamomile tea or supplements. Of course they don't always help but at least I feel a little better if I try.

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I told you before faggot go to warosu and type in trauma release exercises. This shit is magic and fixed me virtually overnight. Here is a biztards response to my second thread I made

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Go to warosu and type in trauma release exercises and find my threads. You’ll be better by next week

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See my posts above go to warosu and type in trauma release exercises you faggots

See my posts above you’ll be fixed in a week

See my posts above trauma release exercises. Wild animals in the wild never have long lasting effects of stress and anxiety after getting away from being attacked by predators because they tremor right afterwards and go back to grazing like nothing ever happened.

Mental health isn’t in your head it’s trauma stored in your body and you can release that trauma by tremoring

this seems way too good to be true, but you've got my attention

dude you can retire already if you're willing to live fairly frugally. if you rather want more time and no boss than shiny things, then just fucking put your money into a boring index fundand withdraw 4% every year. if i had $700k atm i'd retire in a heartbeat. heck, you could even move to a low cost country if you want to live like a king.

at worst you have to work another couple of years. just stop whining and do it faggot.