I’m seeing a lot of people posting about panic attack so I’m back to educate you and newfags.
I got fixed from a whole host of mental health issues including de-realization and depersonalization brought on by anxiety/ digestive issues and panick attacks. One month I was suicidal and the next month I was more or less 100%
Went to New Mexico to do somatic experiencing by Peter Levine, DIDNT WORK. Then I did the overlapping TRE exercises by David bercelli and this shit was magic.
Bercelli figured out that wild animals in the wild never have long lasting effects of stress and anxiety after being attacked by predators because they instantly tremor out the stress after getting away. And then go back to grazing 2 mins later like nothing ever happened.
He also figured out while in bomb shelters in 3rd world countries that the kids would shake but the adults wouldn’t when bombs went off. Because we have been culturally conditioned to think shaking is weakness and the adults would go on to develop PTSD and the kids wouldn’t.
Mental health problems aren’t in your head. It is stress and trauma stored in your body. So all these cops and vets killing themselves are doing so because their nervous system is out of whack and TRE resets it.
I’ve posted a bunch of threads and here is a response from a biz tard in another thread I made after he saw my first one.
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
Other main exercises is lie on ground in the position like your going to do a sit up. Put the insides of your feet together, knees together too.... then move your knees outward from one another 1-10 inches and find the sweet spot where you start tremoring and shaking
These aren’t really exercises because you body does it themselves.
No problem. Start slow. 5 mins-10 mins every other day. Your body will tell you when to stop.
Michael Morales
Why are you so concerned with making it all go away? You’re scared, that’s why you’re powerless. Just stop being a bitch, stop looking for an easy fix.
Doing the crab position unironically gives you a boner more times than not
Daniel Hernandez
Doing this makes my legs shake like crazy but idk if it's actually doing anything desu
Angel Cook
Also I forgot not add the only two animals that have forgotten or don’t know to tremor are humans and zoo animals
Liam Diaz
It is... I mean it isn’t going to happen the second you do it. After I went to a practitioner for the first time I’m driving back to my airbnb and I’m singing and dancing in the car like a 16 year old girl and half way thru the song I had to catch myself and I’m like wtf was that?
Next day I’m playing live poker and started crying for no reason. Not happy cry not sad cry just crying. Dudes around me were like wtf?
James Price
a lot of these issues can be resolved by eating nutritious food your gut bacteria is actually a critical part of your mental health also doing physical exercise and having a lot of touch and affection from your spouse is great for example, sometimes to de-compress I have my wife draw me a bath and lather me down feels good to float in the water and be pampered by my wife reading good books is great and watching good media can be helpful
Yes, correct. And drinking your urine fixes all that. I wasn’t constipated as fuck the ear my part of last year before the real mental health shit started kicking in. Went down a deep rabbit hole on urine therapy and it all makes sense. Urine isn’t waste but filtered blood that has all the enzymes, amino acids, minerals, salts, vitamins, antibodies and stem cells your body needs to heal. So one night i drank a half glass of my urine and the next morning I was shutting my brains out. Kept doing it an my candida infection went away
Ryan Foster
op has people on biz crabbing. kek
Wyatt Perez
TRE is one of the single most powerful exercises for the soul. It works for me, thanks for posting months ago OP, hope you never stop.
Xavier Roberts
Nice are you doing better?
Austin Gray
ANSWER ME
Joseph Sullivan
No dude. Your body has a built in mechanism to shake and tremor. This is it. I’m showing you how to fucking do it you retard. Wtf you mean is there another way to do it?
Oliver Evans
Other animals don't drink their own piss tho right? No offense but that just sounds kind of retarded. Surely urine gets released for a reason - because it's waste.
Cameron Gray
If the whole logic is just to get the body to shake and tremor than I can just do whatever exercise I want to achieve that right? I do the bow every now and then to get the shakes out and wake up the body so I am wondering whether or not these TRE exercises would add anything.
Tyler Parker
>Basing this hard
Zachary Bell
i was wondering the same
Easton Ortiz
Not only that I had a really bad tooth infection that was spreading to my cheek. Something bad was happening... and any other person would have went to the dentist, root canal type shit I’m sure whatever it was happening to me. Started swishing my urine in my mouth 3-4 times a day 10-15 mins at a time each time the pain went away immediately, then when I’d finish it would keep coming back hur each time it kept coming back it was less and less. Was happy as a clam by the end of the week. All pain gone.
Urine is ultra filtered blood plasma. Reprograms DNA.
Ian Murphy
Just do it it will. I’ve gotten nothing but positive responses here and on POL with the occasional it didn’t do anything for me
Leo Lopez
I tried this once a few months ago from reading your post. I honestly just thought about it again today and was gonna post a thread asking for the shaking breathing dude went. Will try again.
Ryder Martin
dogs eat their own shit too, so I recently started eating my own shit and let me tell you its doing wonders for my gut flora
Zachary Miller
Well Iḿ pretty sure this TRE shit is the same mechanic that Elliott Hulse was always going on about. muscles get permanently tense due to trauma or repression so the idea is to break up the tension to restore natural function.
