Hey guys, did any of you have bad mental health and get it sorted?

I got better when I identified clearly what's toxic in my life, and what's good for me. I then simply removed everything/everyone that's toxic and amplified what's/who's good. Over time it gets a lot better, and if you do it well the effect compounds.

After the lockdown I kind of got off track though, and started reintroducing toxic elements (such as lurking on Zig Forums).

Depression.
Borderline Personality Disorder cluster B

Had tried medications and different "remedies" in the past. (Only thing that really helped was Heroin and Alcohol, which turned out to be worse in the end.)

Now i just deal with it cause i don't want to fuck myself up with Effexor (doc is pushing it on me hardcore)
Was extremely suicidal up until Crypto because now i've found a little hope.
Gives me a reason to breathe.

YES
You can get it sorted, it does get better. A word of warning tho, Some therapists are shit, some programs, are shit, some things are shit.
I had to go through 4 theripists, what felt like 20 books/work books and a bunch of other things. As you try to work though these things you're going to meet qualified, licensed, even PhD level individuals that'll try to tell you the wrong things.
Why?
Because they're used to people who don't want to get better and just want to be told shit that'll make them feel good. Because they're terrible at acknowledging men's mental health issues, because of any kinds of different reasons. But you'll find your own way through all of that and with a little help you'll finally find some stable ground. It gets a lot better user.

youtube.com/watch?v=2OVNhAGzEOg

Shut the fuck up pussy

Are you me?

I've been here for over 3 years now. There are multiple psychopaths on this board who live to toy with people. I stand by what I said.

Who the fuck are you faggots? Are you conducting a raid ? No user who browses Zig Forums enough would ever think a shrink could help them.

Swallow some of your pills mate

i used to be an alcoholic, addicted to drugs, suicidal, and a recluse. if you need someone to talk to, i can leave a burner email here.

Difference between me and you is I’ve embraced crazy because by doing so that makes you alpha. You little slut.

I wrestled with depression for a long time, OP. I was only able to get through it by learning to have real values, and goals, no matter how small or inconsequential they may be, living for my passions is what saved me.

It would end up being a joker situation where the doctor gets turned

I'm not sure if I'm depressed desu. Can't move anyway.

Yeah thanks user, I'll see if there's something like that

I'm 6'2 210 around 11%. Was on misc since 2010. It is absolutely not a diet/ exercise issue. This is the first time I've felt like this.

Yeah thanks man. Sounds good but no an option rn. Coming up to exams and its related to my family, so can't just up and leave rn. Part of it is me looking after my family since My dad died suddenly a few months ago out of the blue. Somedays I wish I could just run off and just focus on my own life, but there's a weird sense of duty I guess. Idk

Its not a NT based issue. Couple of live events that happened oen after the other and I was getting through it but feel like the candle is about to burn out at both ends

Unironically start lifting and stop jerking off to Traps and the other degenerate shit you're probably watching.
Cutting pornography out of my life and lifting for like 45-60mins for 5days a week did more for mentally than any pozzed dickhead in a turtle neck ever could.
Being the raging faggot your are though, you'll probably disregard my advice, because it involves delaying gratification and taking some accountability for once. Don't.

There is 7cups a website that deals with mental health issues.
You talk to random counselors who help get through life.
If in America, psychology today has a list of professionals near you.
I used both before.
I prefer to talk to a professional, personally.

I don't really have much advice, but I hope things get better user, exercise could be a good idea to release those sweet chemicals. Personally, I have really bad anxiety, but I haven't figured out how to fix it yet unfortunately. I literally feel like I'm gonna shit myself in school bc of how much my stomach churns and jitter like crazy when anyone comes near me.

Which ones are you using user?

Good advice user, incredibly based.

Get outside and exercise more often. Look into CBT - you can do an ok job on your own if you're reasonably self aware and intelligent

It sounds dumb, but if there's any older fags around would be great. This is the sort of stuff I would cherish his advice on and I can't at all.

Yeah, I've heard that and cna see it. Hard to pick though, as if there's reviews, I'm sure the reviews by peoplewiht mental health issues aren;t exactly the most reliable.

Thanks user. Essentially had stuff to do with dad passing out of the blue even though he was fit and had zero health issues. Trying to sort everything out (his body was delayed in post mortem), then the finances etc, and I had exams upcoming at that time too. I still managed to sit them and do well, adn was produ fo that, but was pushing everything down. My dad was the absolute rock of this family, he held everyone together and had great relationships with each person. I was alsways independent but my family not so much. 6 weeks after my dad died, I came home on my birthday feeling sad, and turns out my idiot of a brother had gotten a girl pregnant and she was giving birth right there and then. He just shocked me and my mom. She already has 2 kids and is a trash tier woman; I couldn't believe it. Anyways I told him to go and to see her and to explain whether or not he wanted to be a part of this child's life. He just ignored her for 2 weeks. My mom was on the verge of a pure psychotic breakdown. COuldn't look at my brother or trust him or anything. My sister wasn;t in and didn't hear and we still haven't told her.

he said he wanted nothing to do with her or the kid (fien for the woman, bad for the kid, but I can;t push). He's an idiot though. He's well natured but prob has an IQ of around 90 if not 85. Mild-moderate cognitive stuff but ok socially. This a logn story, but its a balancing act of all this, my granny dying like a month ago, and my brothe rjust being a complete fuck up in every aspect. He can't hold a job. He can't get his own place yet as his current job is contract + too lwo to get a mortgage

Thanks. I'll check out the the 7cups site. Yeah, I tried typing it out and it would take my about ten posts to do so. Prob not worth it.

Thanks man, but I'm already about 10 years deep on weightlfiting (BB, strength, cali) and my diet is on point. I don't watch porn, and never really have except a couple of times as a teen. I don;t smoke weed or do drugs. I just study + train + crypto + gf + family.

I like your advice, but I have been practicing stuff liek this for a good while. Read the marshmallow test a few year back. 7 habits of highly effective people. Meditations. All that a few years ago and took many lessons from it. I am all about delaying gratification.

Just feels like I am starting to break mentally under having to manage my family and the secrets of it that I have to keep. Stuff I have to do to stop others from finding out. Idk I'm not explaining it right

Burning the candle at both ends, parent died, sense of duty. user I literally went through the same thing, ended up a few nights a month drunk out on my own in the casino etc, I didn't realise how bad i was at the time but the main thing was talking to someone unbiased, even if you have an old friend you can call up. The second was simply time, also, if you are at home you need to start living your own life. I lived at home until 27 out of a sense of 'duty' to my disabled mum, it me no good and was just harder to rip the band aid off for her. Shes happier now by about 10%, I'm happier by about 200%, I know family is key but you have to think of the oxygen mask scenario. You cannot care for them if something happens to you. Even if you think of yourself like the protector as I did, you need to take charge and put YOURSELF first. It's better for everyone in the long run. Also, self care man, sounds gay as fuck, I had nights I could only sleep by listening to rain tracks until 4am, you gotta give yourself good sleep, good food, more importantly, mental care.

check if your dental work is causing any issues

Your internal biome could still be fucked. Take a probiotic and drink some fuckin kumbachi or whatever

JANNIES!!! CLEAN UP THIS SHIT FROM MY BIZNASS BOARD!

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