Metamask is a Scam

etherscan.io/tx/0x96efb40cdfbdbae91f2bdace77fedf3a542dd1536999705739b3eb9e86d9a3be

It shouldn't take more than 30 minutes to process this.

i just started a metamask to test it out.
just sent 32 ETH to it from my coinbase.
i cant figure out how to work it.
if i post the seed phrase things will one of you help me get it back to my coinbase?
thx ahead of time