How do I stop having negative thoughts?

that idea actually goes back to Plato

u stop them by not trying to stop them

i have the same problem I get infuriated over people doing dumb shit, standing in my way, being rude, throwing trash around
it pisses me off but I realize these fuckwads will never stop acting the way they are. so how can I chill out more? I tried all the memes like weight lifting, meditation, weed nothing really seems to make a difference I just hate this world and most people in it

get more sleep. for real. you'll be amazed.

Start lifting. I literally turn into a fucking psychopath when I haven't lifted for a few days, I start fantasizing about killing people and committing a mass shooting. I just woke up from a dream where I vividly cut somebody's throat out with a bayonet. The way I get my rage out is by lifting every other day. Watch The Last Natural on YouTube and do everything he says. Lift every other day with his schedule, AND DON'T SKIP DAYS FUCKER! Start off with babby weight that you can move easily, and start start getting serious until around two months in once it is second nature. You need lifting to be a habit before you can start pushing past your limits. Exercise is literally the cure for depression and most psychological "illnesses" imo. Meditation is also extremely useful. I thought it was a meme for awhile but that shit changed my life also. I'd recommend the Headspace app and the "letting go of stress" pack. It is like $70 a year or something and I'm not trying to be a shill but it's worth it. Ask any questions if you want, I'll answer them. Good luck bro.

the only correct answer

when I work out I feel good but an hour later I feel shitty and full of rage again
so what now?

your not wrong, but even his contemporaries argued against him. it was a conjecture he put forward about ideal societies, but you cannot say that platonic ideals have had anywhere near the impact that the jewish religion on utopian thinking

there is after all a reason why communism is a jewish idea - another utopian vision.

take the jupiter pill. return to western civ roots and become a pantheist.

honestly it even pisses me off that anons throw around weight lifting and meditation as some cure all. it doesnt really do shit for me

CBD

Regarding the chewing you must have misophonia. A guy I used to sit behind at work would to snack on nuts loudly and if i could I would have punched him repeatedly for it.

Other than that he was a really cool guy and I liked him though.

>for instance you think that some world should (could) exist where there isn't loud chewing, piss on toilet seats, etc
i have my own toilet and eat alone, so i'm literaly livin' the dream

How long have you been lifting and what does your routine look like? What are your rests between sets, what exercises do you do, time it take you to complete your workout, etc.

My testosterone dropped like a rock in my mid twenties. When that happened I stopped having these issues, and possibly just giving a shit in general. It might be just a phase. If it is, you will probably miss your former drive.

>t. Somebody that has never lifted or meditated consistently
If you did either more more than a few weeks you will notice a huge difference. Take your faggy self defeatist shit to r9k where you belong you fucking cunt. If you are so miserable and hopeless you should just do us all a favor and put a shotgun shell in your head.

Damn maybe I should start lifting. I just had a dream that ended with me stomping the skulls of people that were slightly mean to me over a decade ago into mush. Was weird.

Obligatory

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>Most things I encounter at home
Kill your entire family. Then you will have no reason to be upset. Hope that helps.

Tbh when Im on drugs I can tolerate much more incompetence from people

You're unironically possessed, find God.

Sounds like intermediate possession

I think I’ll get the audio version of that.
I’m gonna try lion’s mane mushroom pills and see if that changes anything. I can’t do anything that will actually have an effect. I don’t have the space away from my family to do it.
I want to get into meditating and all that but the space issue. Setting is a better word for it because I’m sure I can move shit around but my parents (mostly my dad) freak out over anything that’s not christcuck-related. My brother once started to do yoga and my dad told him that it was satanic, his proof was literally googling yoga and showing a picture of a woman in a typical pose which according to him looks like a snake.
My hope is that my linkies will grow enough for me to get a car so I can have some space.

Yeah dude. I wanted to kill myself for several years until I started long distance running. Exercise is seriously vital to the lives of human beings. Lift every other day (or 3 days a week) for a few months and you will notice a massive difference. Don't give up a week or two in like a faggot or you will become . It takes balls to keep doing it until it becomes second nature, that is why almost nobody is successful. Just do what I said with slowly building up the weight so that it feels almost easy until it becomes second nature. DON'T FUCKING SKIP DAYS CUNT or you will fall out of habit and you will stop lifting for several weeks if not months. This is a serious lifestyle change that you need to commit to, but it is well worth it bro.