Why can't I stop eating fucking food? It's money that could be going to crypto, and I hate being a 270 pound fatfuck

>I have done keto and even water fasting. I have lost 60-70 pounds and gained it all back like 4-5 times in the past 4 years.
keto isn't a diet
it's forever

oh my bad, didn't see this. Maybe look into what the cause of your eating is. Do you use it as a comfort in times of turmoil? Do you think you have an addiction to sugar? Are you just a glutton?

I always throw a couple people into my prayer at night. Tonight I will pray for you. You're stronger than you realize.

Try Keto diet, you can eat a lot of good food.
Lost 20 pounds in 2 months... I'm still a fat fuck, but going to just to be a lesser fat fuck

OMAD is the way too go. Eat whatever the fuck you want but just make sure your eating at a 500-100 calorie deficit.

You know when you get a craving for food? Just ignore it. It’ll be hard for 20 minutes or so, then it goes away. I’m assuming you’re also a porn addict. When you get a feeling to fap to cartoons or traps or whatever degenerate shit this god forsaken board is into, ignore it.

The reason you’re a fat piece of shit is because you give in to everything and have no morals, discipline, nothing worth striving for. The only thing that matters is getting the next dopamine hit. Like a schizo searching for any type of pleasure.

There’s no magic pill. It just comes down to mindfully saying “No.” which you simply can’t do. Because you haven’t ever learned. You probably never played sport, or played an instrument, or had to do anything that required discipline.

The difference between you and people who are fit, is the people who are fit just say No, and stick to it. Do this on a daily basis and you’ll be fit. But you have to do this daily for life, otherwise you’ll revert back to being fat. If you can do this, you will change. If not, you’ll continue being a fat depressed piece of shit. The choice is yours.

I think it's a combination of emotional eating and eating when I'm bored

nothing wrong with a few xtra lbs

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This

don't forget the 360

he's a republican, all your advice is in vain

smoke cigarettes

all this shit just to lose 65 pounds
pathetic

I went from 300 to 150 in 2 years
start lifting, if you can't hit the gym spend $300 on a barbell, 2 dumbbells, and like 150 pounds of all kinds of plates
DO NOT do cardio until you're like 200 at most, there's no reason to fuck your joints and cardio is shit for weight loss
I guarantee you that you'll naturally want to eat less garbage if you start to lift, your body will direct you to eat more protein and less shit
and please make a conscious effort to avoid shit like sugary beverages and foods, try eating less empty carbs, sweets, shit like pasta, white bread, etc

again
the key here is lifting, like an hour every other day or whatever similar plan you find, not some shitty diet, not hitting the treadmill for 2 hours a day,
if you lift for 2 months in anything resembling a routine it'll become a habit and you're going to make it

This is good advice. I started doing some strength exercise after sitting at my home desk for months. Now I get acid reflux if I eat unhealthy, so sticking to healthier eating is easier

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Go vegan, seriously. You will finally get self control and not feel that addiction to fatty and sugary shit. I lost 100 pounds in the first year and finally get that female attention

plenty of vegans are fatties, plenty of vegan foods are just piles of carbs, this is bullshit

It's quite the complex feel unironically. When I peaked at 22, I was at my best weight ever and had 6% body fat, 5'11 150 pounds. I was finishing college, girls were asking for my number left and right; I was living in a dream world. I knew I peaked because I had a threesome with two girls, one 10/10 asian with big tits and one 10/10 pawg. It was the best night of my life, even though I got to fuck them individually for the next year.

Fast forward to now, I'm 205, 100% overweight and feel sluggish all the time, I'm 27 working at an okay job, but nothing can beat the feeling of being desired and knowing it. It's a perpetual confidence loop. It feels euphoric. The only thing that matches that feeling is making a shitton of money in a single day in crypto, but it only lasts a day and looking good is 24/7.

I know that I can still get in shape and I'm not that old yet, but holy shit I still put food in my fucking mouth. It's instant satisfaction and I know it's to mask the feelings of loneliness and missing out, coping with not being young anymore. It's horrible.

We may be food addicts OP, it's easy for most people to walk away from food and just put down the fork when they're full, but we keep eating, even being self-aware that it's terrible for us.

I know staying away from carbs and Intermittent fasting works wonders for me, but it's easier said then done. I dropped back down to 155 2 years ago, in only 2 months and then something bad happened in my life and there I was again eating bad. It's an emotional problem. It most likely is the same for you.

good job falling for that meme. veganism is objectively harmful. youtu.be/T7zV0l4Ii2s

Your results were because you cut out processed shit. thats why vegans feel better for the first year or so. but sooner or later, your body starts giving out.

eat local/organic/grass-fed meat and eggs along with organ meats too. Raw milk is a superfood too as long as its pathogen-free but regular whole milk works for many too.

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well if it's on youtube it must be so

Damn your story sounds insanely similar to mine. I let myself get to 210 when the gyms shut down, biggest I’ve ever been, back down to 180 and feeling good but the real trick is making it permanent. One thing that helps me is to not think of food as a reward but strictly fuel. I really want to hit 145 before I start bulking, never had abs before, also what good is making it if you’re a fat slob?

I definitely feel the can't stop eating meme. Sometimes I will eat like 6000-7000 calories in a day. At some point it doesn't even feel good, I am stuffed, my stomach hurts and I feel like shit. But I keep fucking eating. This shit has ruined my life and I feel like I'm never going to control it. I am 23 now and it has been a losing battle since I was a fucking kid. I have been trying for so long but nothing ever works out.

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I told you to fucking lift you fat zoomer shit
you won't feel like eating anything after a deadlift set
fuck you
stay fat and die

I have tried to lift, but I never seem to be able to keep up with it for more than a couple months.

Fucking same. I have to admit it’s just an eating disorder at this point. I wish I were addicted to drugs or something else less visible instead.

well you didn't do it hard enough
unironically start lurking Zig Forums

>Implying I haven't lurked Zig Forums since 2013

you sound more like someone from r9k