I know this isn't 100% Zig Forums related but losing weight has helped literally all aspects of my life (including being A LOT more productive and focused). I used to be a fat fuck just 1 year ago and thought losing weight would take tons of effort. It didn't. Here's my "diet": > go for 30 min walk most days > drink tons of diet soda (I know it's not good for you but it deals with the sugar cravings) > meal prep TONS of low calorie food e.g. chicken, broccoli, carrots, pees, spinach etc. Every time you get hungry you just eat some of the food you prepped in you fridge. If you feel it's too boring just add some ketchup (contains a lot less calories than you think). Stuff like chicken and veggies have very few calories in them so you can almost eat as much of them as you want and still lose weight. You DON'T have to eat healthy all the time. I still eat/ ate candy and junkfood sometimes. As long you stick to your prepped food for most (but not all) meals/ days you WILL lose weight. I've literally never felt better, had more energy, been more productive, had more confidence in myself, been happier etc. than now. My depression has gone away for the most part too. And it honestly wasn't that hard after the first 2-3 weeks. As an added bonus, I save(d) a lot of money on food that I can invest.
If you're a fat cunt like I used to be then losing weight is one of the best investments you can make. Prepping your meals many days in advance makes it A LOT easier.
Tbh the best thing I could do for my health would be to stop gambling with shitcoins... I've been doing well but it's too stressful. Being a day trader must be awful
Parker Morris
Thanks for this. My gf just dumped me. Quit smoking weed cold turkey. Have started drinking beer more, but I dont really give a shit about alcohol, so I'll phase that out easily. Cigarettes will be harder, but ill work on it. I've got guns, ammo, and gear which is more than most people have if shit truly hits the fan. Living above my parents' garage right now working from home. Just turned 26. About 14k total net worth. Anymore advice Zig Forums can give a guy who is really hurting and down on his luck lately? Thanks. Love you guys and most of the Zig Forums community. I really hope we all make it. God, I feel so alone..
Easton Lopez
Keto or carnivore or intermittent fasting
Luis Phillips
>Try and Eat very healthy >Stop eating for 2 days >Only eat 500-100 calories >The mental anguish forces me to binge eat 3000 calories
This sucks man
Henry Stewart
that's why you don't starve yourself, dummy. eat small meals throughout the day
Nathan Richardson
It's not good for your health that's why most successful ones move on or shill training courses, not because they aren't successful but because it's suck ass work.
Lincoln Perez
Good job OP. I’m trying to lose weight but the progress comes slow. Seems like I eat pretty well throughout the week then fuck it up on the weekends. End up staying the same weight month after month
Carson Martinez
hey user. Im in a similar situation. Also living above my parents garage, kek. Are you investing in anything?
Isaac Bell
Make sure you have at least 1K LINK and you’ll be set. Best advice you will get on this board.
Carson Thomas
I started with 2500 in August (just in time to buy for everything to dump) and I'm at 10k now. I really just want to make one or two smart trades and hold something longer term but I for the life of me cannot find what it should be
Hudson Campbell
People here are going to shit on you but you are doing pretty good for your age man. Keep stacking.
Zachary Thompson
I don't know. It's hard whether I eat multiple times a day or whether I eat intermittent fast.
I just need to acclimate to it.
Ryder Howard
Majority is in a 401k. I've got some oil, gold, and silver stock About $2000 worth of home depot shares. A bit of ETH and LINK (pulled out alot before the September drop ((not quite sure when to buy more))) And I'm starting my own sign fabricating business with my ex's dad whom I have a pretty good relationship with separate from my ex (me and my ex are still trying to stay friends and I'm hoping I can still hop in her pants from time to time). Thanks I guess. I dont really know a whole lot about link or even crypto for that matter, but was impressed by the moves it was making during rona. Thanks dude. I didn't think life would be this hard. My interpersonal relationships feel like they're being flushed down the drain lately and its tough.
Anthony Williams
What are you invested in, my friend?
Jaxson Sanchez
>If you're a fat cunt like I used to be then losing weight is one of the best investments you can make.
Whats the apy on this
Jonathan James
nice so you got some stuff in the works then. my social life has been absolute shit too. My friends have all gotten back together so far but it seems like it happened without me.
Nathan Foster
stop being fucking fat anons. i went from 110kg to 75kg in a year by only eating every second day. shits not hard once you get used to it, hunger goes away quickly. life is so much better and i spend SO much less on food. fasting helps you understand that hunger is a habit, and you don't need to be constantly processing food.
Luis Fisher
I have about 8k in apple, google, fb, and some of the other bluechip stocks my grandparents gifted me about 15 years ago. I also have 4k in BTC after doing pretty well Link. I think I'll lay low and stay in BTC because I felt like I got so lucky on Link
Jace Williams
Something else I forgot to mention: Start looking at the calories on EVERYTHING you buy. Some things contain a lot more calories than you think (avoid these), but some tasty things actually contain a lot less calories than you might think (e.g. low fat yoghurt, ketchup, and popcorn). Hope you make it fren. I'm 26 too. I'm not an expert, I'm just sharing what worked for me as a normal (fat) dude. I don't think I have/ had the discipline to do intermittent fasting. You have to do something that is sustainable. Starving yourself for a few days isn't sustainable. Also, for me balance was key. I didn't try to eat healthy every single day and every single meal. Balance ensures that you don't give up after a few days/ weeks. Thanks. I eat/ ate shitty food sometimes too, but 4/5 days I was/ am at a pretty big calorie deficit so I still lost weight overall. Don't feel guilty when you eat fastfood, candy, drink etc. every now and then. It's part of a normal diet (most skinny people eat that too sometimes). Just don't overdo it. If you eat a lot of low calorie food like I suggested (veggies and lean meat) then you can almost eat as much as you want and still lose weight. Add things like onions sauce, ketchup, (a little bit of) sesame oil etc. to make it more tasty.
Gabriel Butler
Eh most of my friends are aimless socialist/commie neolibs and snakes in other ways. The hard part is my ex was and remains my best friend... she was seriously so cool. She just kept saying that she wasn't ready to meet her "forever partner" yet. Eh fuck I dont even know... I'm sorry about your friends though. Do you still like them or wanna get together with them? Nice dude. You've got a pretty sweet folio going on. Im considering getting some BTC. What I really need is a dedicated percentage based system that I use to distribute money i get from future jobs. Since I'm basically self-employed now, ive really gotta take charge of this shit.
Sebastian Robinson
You're going to be alright, man. Keep on working on yourself
Mason Roberts
Thank you. I will. I have a real procrastination problem that I need to deal with.
Aaron Bell
shut the fuck up healthfag
Parker Morris
Im in a worst situation and my mental cope is stronger so there you go user, try to find a better perspective.
the thing is, not really. they're neolibs like yours and I've realized that they just dont have much to talk about. it still would be fun to go out and get drunk with them again though like it used to be.
Caleb Roberts
Tell me about your thing, man. It might give me some clarity and allow you a chance to vent? My friends and I are in a group chat on discord. Im still pretty close with at least two of them and we hang out solo from time to time. I haven't told the others that I'm single now. They've been really annoying throughout this election season and I can't really handle that kind of energy right now, especially when I disagree with the core tenets of the philosophies they espouse, regardless of whether or not they know their philosophy themselves. Maybe you could do a groupchat type of deal or try to talk to one of them and later get together with more at a time?
Nathan Miller
If you want to take the time to give it a thorough lookover, Bidao is something that exists. That's all I'm gonna say.
Justin Stewart
I didn't change my diet at all. Yesterday I ate a full pizza and tonnes of ice cream, today some greasy chicken roll. Going to demolish a bag of chips in a second. Will probably make some tacos for dinner. Just eat 3 normal sized meals and avoid too many snacks. Easy. Was skinny fat all my life until I decided to work out daily. Went from doing nothing for years to 20 push ups and 40 sit ups daily. Occasionally pushing for more. After 3 months I had more definition than I'd ever had and more energy than ever. Added yoga and more exercises. 6 months in and I felt better so did more, added running. Here I am today with a tidy 6 pack. Just work out anons. One punch man it.
Gavin Garcia
Diet soda is literally just as bad for you as regular non diet soda. Your body produces the same amount of insulin in response to fake sugar as real sugar. The insulin production is the main cause of diabetes
