Nofap

I tried it for three months. I only came if a woman caused it otherwise no porn no fap. Worked really well I felt more dominant in my sports and over the plates I had.

WTF? No. Fetishes are just neural connections and shit your brain made for a random reason/purpose and deal with association and after somethings associated you're fucked unless you can resociate Blablablablabla.

I don't have a fetish for feet/torture/anythingreally.

I don't get it, and that's because its verrrrrrrrrrrrrrrry mind fucky. It's so much about your brain fucking up in some way or another. WHY TF DO WE HAVE FETISHES AT ALL? DOES IT HELP THE SPECIES?

explain zma? I take a multivitamin

The three best things you can do for a rock hard erection

1 - Stop smoking and cut down alcohol
2 - Plant based diet
3 - Regular exercise

I’ve made it a point to only spill seed with slam pigs. Never masturbate

maybe you're gay?

nah, I masturbate only to boobs, high heels etc..

maybe we have fetishes because our minds can't handle the world they've woken up in

>he fell for the evopsych jew

have you had hetero sex? If you didn't like it then, well...?

I did a 150 days of nofap hard mode (no sex, obviously I'm an incel). I've unfortunately fallen back into porn and masturbating now, I'd like to stop again though.

If you masturbate every other day you'll feel a real difference, especially after around 40-45 days. I started feeling more powerful, less lazy and more sensitive to other types of stimulation. When I started I read many good threads on the nofap forum (this forum is now full of pajeets though).

Stopping masturbation is all about the mindset, at some point you might succeed in telling yourself there's no other way than following through your promise to yourself.

Now, after 150 days I must say I felt more like it ended up bringing me erectile disfunction rather than the opposite. Obviously if you don't use your dick for that much time this would happen. I'd still suggest to practice nofap for like at least 1 month and then get back to masturbation (without porn) but practicing semen retention. Meaning: masturbate but don't coom.

You can do it.

I can extremely hard when I masturbate, I can do like 5-6 times a day . but sex isnt working :(

what if ur fetishes are a big no-no
is there truly no hope besides electroshock therapy until youre a veggie?

if you don't use it, you lose it.
I am a married man approaching middle age
fap 2 times a wekk
still have sex that much or more

youre contradicting yourself user.
nofap is literally conditioning to stop your brain from getting used to that sweet sweet fap dopamine
literally the same thing with fetishes, except fetishes are either a lot harder or a lot easier to get over

arnt too extreme, just like feet and some bdsm

>sex isn't working
it doesn't make you come? who are you having sex with?

well you need to stop watching porn and rewire your brain

checked. there's tons of stuff online about zma benefits, including erections. it's legit too, you'll notice after a few days

Does use it or lose it apply here? I am afraid of that..

thanks user, I'll look into it

one month won't hurt, but don't push it

Ya thats what I am going to try for 30 days.. lets see.. Haven't gone beyond a 7 day period, blow up a boat load after 7th day and revive to porn.. The main problem with attraction to feet, latex, high heels. cant expect the same with actual partner. They get freaked out... so have to reqire my brian. wish me luck..

I do wish you luck. Sex isn't everything. Happiness comes from within.

>man is made to procreate
>supressing basic caveman shit by whacking off
no wonder you have no drive or motivation, your brian literally thinks you've won

you're fed, you're safe, you have shelter, and apparently you are procreating like a mad man every single day, your brain chemistry literally think you've won the fucking lottery

think about it this way, you have seen more naked ladies than all of your ancestors combined

Also is there a way to practice sex with a hole or something? Instead of masturbating, maybe, with the actual movement help? I can mastubate without porn as well - no issues, but the sex is so difficult. no idea why. Any exercises besides squats that will help?

I'm in the same boat user, Im on my second week of nofap/noporn, and it's definitely helping. Although I was jerking off like twice a day before. Looking into zma now.

Nofap is real especially if you’re in it deep.

Also cut out all sugar

Yes that is all true. But don't forget your body's needs, you must coom or else...

I'm not understanding the question. Is the sex movement hard for you to do, and why?

>think about it this way, you have seen more naked ladies than all of your ancestors combined
fuck yeah i've made it and didn't even know it
i'm a GOD
FUCK YOU GRANDAD YOU BOOMER BITCH IM THE MAN

or else what coomer

Should I swap zma for my multi vitamin or take both? Multi has zinc in it already

or else your prostate blows up with the cancer

both

don't take too much zinc, it'll make you ill
multi vitamin has much more than just zma

vit d and k2, fish oil, kale/broccoli/spinach/mango/blueberry smoothie daily. eggs daily. meat daily. exercise daily. 9 hours sleep daily. cold shower daily. do productive work daily. everything will fall into place with that routine