Requesting a stranger's kindness - Please help me

So here we are, beginning of a massive bullrun... and I'm only working with what you see in the picture. I hate myself. I've been aware of all of this for years, and never took it seriously.
And now here I am, missing moonshot after moonshot. I hold ETH and XRP steadily for years as they crab, I finally try my hand at altcoins to see if I can make big money like some of you - and I get fucked. I buy RSR and OCEAN near their ATHs, I fell for SFI - bought at $400, got greedy and didn't sell at 1k, panic swung back into ETH and lost an eth in the process. I just swapped 10k PNK for CP3R earlier, even though some kind user told me about it when it was $13.
I'm LOSING IT brothers, the fomo is starting to destroy me. I try so hard, but when I play it safe - risk wins. When I take risks? Bluechips win. I can't take it.
I got a friend into crypto a few years ago, he went all-in on XRP with a 35k stack. He ended up being a horrible friend, but if that fuck hits $100k during this, I'm going to lose my mind.
I know that's a lengthy read, but I'm begging for some help. This is what I'm working with. What should I do?
50-100k would change my life, allowing me to do great things.
Please advise me, anything you have, anybody that's made huge gains... What should I do? How can I maximize this in the next month?
I know there isn't usually "community" here, and rarely is there true kindness...
But I'm open to anything, I just want some genuine help from somebody who wants to see a young man succeed.

(and to the bro that shilled me cp3r, I'm so sorry I didn't listen - I was sucked into the SFI bullshit. You were right, I was a fool).

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stick with RSR, it'll moon with a week

You really think so? Should I get more?

No link
No ocean
No ewt
No dot

What a shame.

>$13k portfolio
>wall of text
>RSR
stopped reading right there

I have had link, dot AND ocean before, but they didn't do anything and I chased lesser, vile coins. If I were to get back into these, how would you suggest I do it?

your stack isn't bad, just hold what you have

BTC, ETH, XRP, RSR are all good picks

I'm holding UNI too, some are saying could go to $5 by tomorrow

Take it from an user who turned 15k into 180k this year. Look into ORAI. New oracle coin, non-anonymous team, hasn’t majorly pumped yet but has been gaining value recently. Still only 4.5 mil MC and down on the day so not a bad time to buy. Stake it in the vault until February for an APY of around 1000-1700% until it ends (percentage lowers the more people buy in so it’s there to reward early investors). Play your cards right and this is an easy 5x from here if not more, I’m just trying to be conservative

I am sorry for the wall of text - I'm lying next to my girlfriend just sweating and cursing myself for not buying a ton of cp3r a week ago, it's like every time I shut my eyes, my mind screams at me that I fucked up. What do you think would be a good alternative to RSR?
Thank you, it's nice hearing positive things.

ok OP i read a bit more and you seem desperate. my friend killed himself a few weeks ago and i wouldn't wish that on anyone or their loved ones. just do BTC/ETH/LINK and stop thinking about shitcoins. you aren't in the right state of mind to parse through a sea of scams.