I have problems with anxiety and concentration. I can't stand crowded spaces or contacts with people in general, it gets me stressed to the point where I vomited when talking to coworkers and I blacked out when walking through a crowded street. I also have problems with concentration, I can't focus on studying, work, watching a movie or even browsing internet. I get bored of everything I do when doing it, read 2 sentences of a book then go do 10 pushups then watch 4 mins of a movie turn it off read a book and it's a loop where I can't accomplish anything. I have been self medicating with alcohol, since it's a natural depressant and it helps me so much, I don't get nervous, I can talk to people I can focus on tasks. But in order for alcohol to work I have to be drunk all the time and obviously that's not good.
From what I've read I should contact a psychiatrist, since they can prescribe me healthy depressants and get on drugs but this board has taught me not to trust them and now I don't know what to do.
I need redpilled help
I used to be the same way, I take Kratom for chronic back pain from scoliosis and my anxiety.
CBD also helps and can be taken with Kratom.
Just don't take it everyday because you'll build a tolerance. You can get 250g bags of it from MitraGaia for $30 and one serving of 2-3g will last most of the day. Buy some gel caplets, size 000 so you won't have to taste the Kratom, it's fucking nasty.
Xanax is shit, you’ll eat an entire bottle in a night, only good benzo is klonopin, either way, you’re making a deal with the devil when you take that shit. Just workout and wake up early
build mental strength and fortitude. no pill is gonna make you a badass.
Plus, ain’t no way ur going to get anything done on these drugs unless you’re in the field of creativity
This. Some pills help, but the bulk of the work has to be done slowly over time. Sadly simple instant solutions don't work. It's like weight loss.
>I have problems with anxiety and concentration.
Have you tried going to a local camp to help you wtih your concentration issue? Poland has many German-built ones, you know they're good quality if they're made by germans.
I had a similar problem, and got prescribed benzodiazepines. It literally saved my life.
Benzos have gotten a bad name because some people abuse them and become addicted, but they have safely helped millions of people.
Just take small dose and only take it when you need it. Also, you should skip days every now and then just to make sure you aren't getting dependent on them.
Do that and they are completely safe.
I sleep about 2 hours at a time, I work out I run 6km daily and do stronglifts on days off from running But i have trouble focusing on my workouts as well I often just zone out when doing sets and go do something else before zoning out of that thing and coming back. I've been working out for past 5 years and you couldn't even tell if you looked at me (fat stomach, skeleton skinny arms and legs) not progressing on weights either.
well I'm asking on how to do it, the only thing that "builds my mental strength" is chuging a quarter liter of vodka
Shoot test cypionate and you'll stop caring about dumb shit.
I advise you do not get on benzos in particular, such as xanax. Benzo addiction can occur very fast and the withdraw happens very slow. It is both a mental and physical withdraw that has been described as being worse than heroin withdraw.
My advice is to continue trying to reduce your anxiety without the reliance of any drugs. How is your spiritual life?
Try dopamine fasting , get rid of everything your ego needs, once you have Nothing is when you realzie how much you have. I can clearly see your complaints of “not being good enough” as pathetic excuses. If these drugs never existed in the first place, you wouldn’t have even thought you have these problems in the first place. FUCKING DRUG ADDICT PLEB
Have you tried growing a fucking pair instead of considering reliance on one of the absolute most destructive drugs of the era? Fuck bar tards, prescribed or not they’re all candidates for a lead delivery when the day finally comes. Fix your fucking life and you won’t be a whiny anxious faggot anymore.
Meditation unironically. Right when I wake up in bed then twenty minutes at the end of the day.
It reduced my anxiety spells substantially and I even started reading books again.
try smoking tobacco op. find a good brand that you find to enjoy.
Cant mediate if your heart beat is off sync cause of the drugs. Even caffeine messes with my meditation sessions
Been withdrawing from Xanax Extended-release 2-3mgs a day and it has been hell (ended up in Emergency Room) but I´m starting to feel better now
Former benzo addict here
Wouldn't recommend it.
Fuck shrinks, they're not going to fix your problems. You need to find your own path, and completely purge the psychiatric jew from your head.
Same problems but not quite as bad. I've been biohacking them one at a time.
Concentration: Focus Factor, Aniracetam, Ginko Biloba
Anxiety: L-Theanine, Ashwagandha
Depression: Vitamin D3, St. Johns' Wort.
Also helpful is to maintain your alkali metal supplements like Zinc, Magnesium, Potassium.
Good luck.
The Middle School Philosopher has spoken.
If you read my post, I have never done drugs in my entire live, so i'd appricite if you stopped projecting.
And all the "traditional" dopamine fasting doesn't work for me. I've stope using electronics multiple times and it didn't work. I just replace it with dumber things like bouncing a ball from a wall or using a jumping rope or brushing my teeth or something. The main problem of not being able to focus on anything (and getting passed out nervous in social situations) doesn't disappear
ok, have you had your testosterone checked? unusually fat torso and unable to keep stuff on limbs is either: test, liver, or autoimmune. You may need to see a doctor for more serious issues. have a hormone panel done.
He speaks the truth.
well I'm asking on how to do it, because nothing I've done to fix my live works because of my mental problems
Ginkgo= linked to tumors in liver and kidneys.
Ashwagandha=linked to heavy metals
St Johns Wort= linked to eye damage particularly when user is in sunlight.
There is no free lunch.
There's no easy out
try reading a book and/or getting a hobby to start
Ever try psychedelics user?
Try Magic Mushrooms just once
just literally stop cooming and you will be fine in 2 weeks
There we go , that’s just your ego filling that void. You need “Something” to make you focus , you are always seeking something in this 3D realm to fill your needs. You are most likely making this shit up cause somebody told you aren’t good enough. Traditionally I’m a fucking retard who hates to sit in class, but if you give me something I want to do, I’ll sit there all day and forget that I’m so focused on the task. Also I’m only projecting cause I Jedi flip like a degenerate and then the next day I’m back to focused. I just think you are being a bitch , and just be aware there are other people who will love to see your fake struggle consume your entity
I read multiple books and I have dozens of hobbies and I can't focus on any of them, that's the problem, please read my original post. The problem i have is I can't concentrate on anything, I can't relax, I am constantly stressed despite having nothing to be stressed about, and I vomit and pass out in social situations.
I know these are mental problems but they have very physical symptoms.
How old are you and what have you gone thru?
It sounds pretty serious.
Never experienced any of these problems you mention. I'm not saying it doesn't happen, it's just never happened to me.
The worst side effect is I'm sensitive to the sun. I get little blisters during late spring every year when out in the sun for 30+ minutes.
I'll trade that any day over moderate depression.
I'm 22 haven't really gone through anything dramatic
Yeah I need something to make me focus and stop being a bitch, but what is it.
Nothing (reading, working out, creative hobbies, education etc) I've tried has helped, except for getting drunk, hence this thread