How do I achieve the physique on the left rather than the right?

How do I achieve the physique on the left rather than the right?

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roids are your only option besides suicide

You don’t. Good genes are not able to be attained unless you are born with them.

Neither of those is optimal.
You may not like it, but this is what peak performance looks like.

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Lots of cutting without much bulking.

>physique
Dude on the left has a more attractive face

Easy, start being a fuccboi and starve yourself on the next cut.

Left = pussified and low test, Right = JOOCY

> 8855000
Peak

easy, just don't eat enough to achieve the one on the right.

Not really, you’ll look like that as you fill out with age. Most under 30’s are skinny bitches. Also, eat more. The muscles aren’t that big, he does look like a manlet though which helps. Most normal sized people and minor lanklets will get grizzly and bulk out as they get past 30 if they eat a lot.

mfw blessed, have a great phyisque, but got fat because l broke my leg (no exercise makes you gain shitload of weight)

Bro we get it. Some people are more attractive than others naturally. Either shut the fuck up and find other ways to have high value or keep masturbating in your sock every night.

Stand sideways and be taller than the person taking the picture

i’m sorry did you confuse this board for Zig Forums?

Physical activity and lots of protein. Hiking, rock climbing, swimming, short distance sprinting, high kinetic energy exercises with LOTS of stretching/yoga. The right is gym gains with pretty poor stretching, he doesn't look like he could even clasp his hands behind his back.
t. Has the body on the left

It's his face, you doofus. And his height as well. Niether of which you can do much of anything about.

any tip on not developing sausage fingers? i do precision work with my hands but want to chad up a bit , any recomendations on gloves or stuff?

Plastic surgery m8(and not being a manlet)

Genetics. The two physiques are near equivalent, just variations of bone size. Right has bigger bones = more mass

The pose, expression, hairstyle, and backdrop of the person on the left does a much better job of conveying high status. If the guy on the right knew how to take care of his appearance and set up the shot in the same way he'd look similar; instead he looks like an autist taking a picture in mom's basement, even if he's shredded
Pathetic incels

Also his ass is hanging out so it's much more overtly sexual

go swimming and chop trees instead of lifting weights in a gym like some faggot

>genes
>roids
these are fat-fuck/frail-bitch copes. you can definitely achieve a physique better than you have, and probably better than you thought you could.
AlphaDestiny (youtuber on the right) IS 100% NATURAL has extensive videos on how you too can better yourself.

it's a mystery

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Have the genes for it

The pose and hairstyle etc. does matter, but the dude on the left is clearly more handsome. The way you're getting so angry about this kinda makes you look like a manlet incel.

shrekt

Be born with an attractive face. Seriously, put left's face onto right's body and the ladies will still swoon.

left is genetics right is retard

>lifting for women

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Go post a thread about it on lookism.biz

I don't know what that is as i'm not a homosexual like you, but you need to stop this cope posting.

plastic surgery on your face

Do cardio instead of steroids.

Cope. You are an ugly shithead and you’ll never be attractive no matter how many weights you live.

Left is prolly drug free, right prolly on shit.

Why are Zig Forums anons so gay?

autist on here are faceblind, they won't get it

/thread

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>100% natural

go ahead and define that for me, then explain how you would possibly know if someone who is a fitness entity on a social media platform (i.e benefits from any possible advantage they can get to looking better) is absolutely 100% "natty"

you dont know shit

have you tried sucking dicks?

hmm, maybe the difference is from which account the photo is posted.

just become a handsome white bloke, bruv. works for me

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>yeah but I'm worried that I'll just get _too_ big, you know?
lmao shut the fuck up you little faggot. Post skinnyfat body for me to laugh at

Seething

Checked and based

Just be a cardio fag maybe some sit ups.

Pick heavy shit up
Put heavy shit down
Eat until big
Eat less to get trim
Lather
Rinse
Repeat ad infinitum

the guy on the right is attractive. as a fag addicted to med and eastern yuro cock id take the BVLL on the right over the fag who looks like he takes it up the butt on the left any day.

The left one is SIGNIFICANTLY weaker than Alex on the right, if you want to look like the guy on the left just eat a bit more than the average guy and lift weights, his physique is nothing special, the one on the right takes years of hard work and dedication to achieve.

If you're talking about face prettiness, there's nothing to do besides picking better parents.

Go swimming

left is a dime-a-dozen fuccboi in LA, borderline gay and maybe did gay porn for $. If you think NON-BROKEN women like that, you're sadly mistaken.

go learn something about the effects of roids. youre stupid

long term restrictive diet and resistance training. there is no other way

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The guy on the right is an intolerable douchebag with a YouTube fitness channel, obviously he is going to attract more of a male crowd. Not to mention he is like 5'3 has terrible taste in clothing as well as hair. Guy on the left is actually pretty.

Think:
left = soccer player
Right = football player

Then look at what they do.

Left = salads and constant running/agility/body weight activity

Right = steaks and weights

To achieve left you will literally have to lose both muscle and fat, and if you’re not ethnically related to a country that competes in the World Cup, you’re probably closer the the countries that produce contestants for “The World’s Strongest Man”

Swim and proteins.
Swim one and a half to two and a half hour a day three times a week. Eat one hour before and eat after.

Guy on left is on anavar at the most, if you exercise and legit take roids while eating healthy you grow and this guy has not grown

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Keto diet, pushups pullups, squats, run

eat very little food but make sure to get enough protein and do a standard strength routine

Just train with normal weights and dont eat like a pig. Its really easy to achieve left-side.
Right-side is not impossible without, but most probably he did roids.

His point is valid though, if the man on the right had the same face as the man on the left then he would be receiving the same attention from women.

Don't lift weights unless you're standing. All excise should be down using your whole body. Bench presses, etc are for show muscles which can damage your back if you use them. Also, go ask at /fit you newbitch.

Kickboxing, bag work,light weights. HIIT training

“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.

At this point, I started getting annoyed with their behavior, and asked them the following question:

“What type of man are you looking for?”

They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”

At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.

“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.

They were silent for a few seconds, and then suddenly went full bitch mode.

“You’re such an asshole, Alex! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.

Of course, their words didn’t faze me.

I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.

After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”

They quickly glanced at each other, as their eyes and mouths widened.

“What did you just say???” they barked.

“You heard me. Are we fucking next Tuesday or next Saturday?”

Interestingly enough, they started giggling and eventually began playing my game.

They would say things like “You are so bold! You are so bad! You are something else!”

Just as expected, they were coming on to me.

Hes 5'3 cringe as hell and calls himself alpha destiny. Girls will never like him

what is he coping for? this post makes no sense

Be naturally skinny as opposed to squat or stocky.
Stay away from steroids.
Realistically, 2 years. Arms will be bigger, though.

take the fatpill user, you're american

One on the right is achieved with bodybuilding. The one on the left can be achieved with other workouts, like swimming, rowing, etc. Look up swimmers body, it is fairly identical.

As a person who has been 260lbs with abs, once you got monster sized a lot of women are genuinely intimidated by you except fat women who all love you because you make them feel small. Women have always preferred the Brad Pitt Leo lanklet body to Hulk Hogan

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Shaving off his Assburgers goatee would go a long way towards making him not look like a medieval peasant