This is on sale on the eshop

This is on sale on the eshop.

Is it good? Will it help me lose weight?

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How fat are you?

5'7 150lbs

I wanna lose 10 or 15 lbs

If you combine that with proper dieting and exercise than maybe.

Loosing 5-10 pounds is easy depending on how old you are. If you're younger than 30, just do some jumping jacks, maybe run in place a little everyday until you work up a sweat (5 minutes max), and you'll loose 10 in a month.

I assume you dont eat like complete shit already since you're only 150. If you're already active then fix your diet.

No idea if that game works, but Ring Fit Adventure is the only good fitness game, so I doubt it.

It's mostly cardio, you can burn more than 400 calories per session when you get good enough to do the 40+ minutes daily routines. I have been doing that every two days for one year and a half and I'm pretty much in my ideal shape.
Exercise is good and healthy, and something that you can do at home is great for these times, but if you want to lose weight (and you should if you want to live a healthier longer life) the most important thing is to eat healthier and eat less.
Also you can get podcasts or something as background noise if you get tired of the music.

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HIIT and IF do wonders, these games are a great way to start making doing exercise fun until it becomes routine, cut all the sugar, that fucker is the culprit of most people obesity.

Im 33 and 430 lbs (6'4")
will it help a bit of a chubster like me?

Ring Fit is better

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It's definitely a good way to supplement your workout routine. I don't know if I would make it my primary form of exercise, however. That being said, if you do enough of the workouts in a session, and keep that frequency, you'll definitely lose weight.

My girlfriend plays this game on days when she can't make it to the gym due to work conflicts. And it's definitely tiring if you play for extended periods.

That being said, because there is no progressive overload on your muscles, you won't be getting any stronger. You'll probably gain strength for a short while, but because you have no means of increasing resistance, your strength will plateau. However, you'll still lose weight because you'll be burning calories.

Eating less will help you lose weight.

Is it on eshop?

I saw knock off equipment for it

>That being said, because there is no progressive overload on your muscles, you won't be getting any stronger. You'll probably gain strength for a short while, but because you have no means of increasing resistance, your strength will plateau. However, you'll still lose weight because you'll be burning calories.
That's right, you will develop some biceps, deltoids and pecs in some months, probably more than what you have had in your life, but nothing very defined or compared to what you would get of actual strength training in a gym. You can set your daily routines to strength in Fitness Boxing but the only difference is that you get more intense exercise, but it's all still cardio, but as with all cardio you will still develop muscles if you keep exercising the same muscles regularly.

No idea, but I wouldn't buy a knock off accessory for something that could go horribly wrong if deficient in quality.

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Nope.

Retail only, due to you needing the ring. I wouldn't trust 3rd party reselllers of the ring.

If you're going to actually stick to it and make a routine, then yeah.

Getting yourself to workout is harder than actually working out. Once you get started and make it a habit, it's piss easy.

fit boxing is cool, but damn can the punch detection suck balls, uppercut movements dont register for me, just by on the cheap

wtf is kcal

>fit boxing is cool, but damn can the punch detection suck balls, uppercut movements dont register for me, just by on the cheap
That's odd, I don't remember ever having problems with uppercuts, in fact in most cases you can throw any kind of punch and as long as the timing is right and you put enough strength the game will think that you did the right move, so maybe you're not punching stopping the move quickly enough.
Now sidesteps is something that I most times can't get the game to recognize correctly, so I just intentionally shake my hands forwards and backwards while I step and that seems to work, it's the only thing I have problems with.

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I can lose 10 lbs in a week by going no carb, no sodium, intermittent fasting, and tons of water.

How does consuming extra water make you lose weight? I would expect it to have little to no effect, but I keep hearing that it does.

Kcal is what everyone calls a "calorie" and what we all refer to.

The actual unit we describe when talking about calories is called a Kilo calorie.

1 Kcal = 1000 calories (with a small c)

However, because no one says "kilocal" when talking to their friends and instead says "cals/calorie", scientists have decided that if you write out "Calorie" with a capital C, it is the same as a Kcal.

That is to say 1 Kcal = 1 Calorie = 1000 calories

Make sense?

Whenever you see Calories on the side of food, it's always actually a Kilocalorie.

pls respond

It fills your stomach, making you less hungry, and it speeds up your metabolism.

At your size and weight, the amount of food it takes to keep you at the size you are is enormous.

What that means is, even a small reduction in food or a small increase in exercise will see drastic results.

If you really want to lose weight and get in shape, do the following (I've been strength training for 10 years, have multiple degrees, and I know my shit). This is very basic, and I'm not going to go into super detail because it isn't necessary. So if you just do the following, you'll get yoked.

>Start by calculating your basal metabolic rate
>Just find a bunch of online calculators, and take their average. Don't use just one.
>Then begin tracking your calories on MyFitnessPal, it's an excellent website/app
>Aim for a 500 cal reduction per day
>For a guy as big as you, that shouldn't be that difficult
>With 500 cal reduction, you'll be losing over 1lb a week just from food alone
>Sign up for the gym
>Do Starting Strength
>A lad of your size will get mega huge strength gains in 6 months time
>Like, you'll be squatting over 350lbs easily
>If you don't want to go to the gym, do couch-to-5k

Continue forever.

If you lose weight too quickly it will be harmful to your body and you'll have excess skin. You want a controlled weight loss and you also want your newly built muscles to be able to fill in the space that once contained fat.

A little over a year ago I was 270 lbs and now I'm around 170. Lost 100 lbs. 5'9.
It didn't take really much at all honestly. Just stop drinking soda and drink water and watch your portions. Do you eat seconds at dinner? Cut that shit out. You don't even have to go on a huge diet. But no fast food. And of course do some exercise. You'll shed pounds like crazy, or at least I did. You seem pretty normal weight already, but I dunno your body.

If you're at that weight range you should ask a doctor.

>It fills your stomach, making you less hungry
I see how that would help a lot of people, not my case though, I just eat at specific hours I never snack.

>and it speeds up your metabolism.
That makes sense, but I wonder if it's to any noticeably degree, I mean if instead of consuming 2-2,5 liters of water which is what is recommended for day I drank an extra liter, how many extra calories would I lose?

i think I should go for 700 cal reduction. I'm too old to worry about excess skin, it's unavoidable at my size and age anyway.

For someone like you with excess weight, do what I did as well The portions and water thing is really important. Believe me. I remember I lost 30 pounds from just not drinking soda and drinking water alone, before I ever started eating better or doing any exercise.

I don't even drink soda or anything but water anyway.

A thing to remember that many forget, is that if you are tacking your calories and weight yourself, you have to recalibrate every once in a while. That is to say, the calories you need at 460lbs is more than you need at 300lbs. Which means you'll have to cut more calories in your deficit. This is how people stagnate, or even gain weight back.

I believe myfitnesspal recalibrates for you, but I'm not sure.

Ring Fit is also sold out.