years of gaming fucked up my sleep cycle i usually feel asleep around 4 to 6 am and wake up late.
how do i fix it?
Fucked up circadian rhythm
Andrew Perez
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John Butler
>falling for the sleep cycle jew
Jayden Diaz
>low iq
Nicholas Cook
it's nearly 1pm and i woke up at nearly 11pm yesterday... finna crash... or i could force myself to stay awake and go to bed at a normal time... just force yourself to go to sleep at a normal time OP
Adrian Gonzalez
Work out and eat properly, try to force a day/week routine.
Fixed my sleep cycle AND chronic constipation.
Brayden Martinez
i tried that for a month, the sleeping issue was going on for multiple years, idk how long it will take to fix
Jace Morales
Bro just go to sleep
James Young
Go camping for a week
Jose Reed
Anthony Watson
Top right is a bit much but besides that I can sort of relate
Landon Stewart
>2AM Deepest sleep
Haha.... yeah.........
Daniel Reed
this was basically me the first year after i graduated high school. never leaving bed turned out to be a great weight loss regime tho.
Julian Ward
You guys aren't actually still sleeping 8 hours per night, right? I've fully converted into the Uberchad sleep schedule to maximize my time with gaming, working out and having sex with my hot girlfriend.
Parker Rodriguez
Do you subsist entirely on coke?
Nathaniel Stewart
Ride a bike as much as you can everyday and your sleep schedule will get better.
Nathan Bell
he is not wrong in some way, there is sleep cycle and "sleep cycle", OP pic is the perfect exemple, you are not supposed to go sleep at 9pm immediately, you can still do it later and you are not forced to wake up at 6am either, most important is going to sleep before 11pm/midnight and waking up with 8 to 10 hours of sleep and not what Mr.Schlodenberg tells you so you can be a perfect little wagie
Dylan Smith
you know this is actually terrible for your muscles and overall health, right?
Mason Walker
I sleep 10 to 11 hours a day.
I usually wake up after the normal 7-8 hours, decide that whatever i was just dreaming about easily beats reality and go back to sleeping for few more hours untill my body straight up refuses to sleep any longer. Anyone can relate?
Brandon Price
You're going to be fucking dead in a couple of years.
Hunter Barnes
Same but for me it's having to shit and piss that forces me out of bed.
Joseph Morales
reminds me of this:
youtube.com
Luke Moore
Stay up longer and longer until you go to bed at 10 am, then 4 pm, and finally 8 pm again. Do this every 2 months or so.
Ryan Russell
This is so fucking retarded and yet so genius.
Dominic James
>want to sleep now
>not my beddy byes
>know I wont want to sleep when it is time for bed
>will sleep like shit and want to sleep again at this time tomorrow
Someone release me from this flesh prison
Blake Allen
Took 30 days of leave, spent probably over a third of it asleep, and lost a total of 10 pounds from skipping 2 meals in place of sleep. It works.
Nathaniel Green
Got me through these past 8 years. Also if you want a name for it, it's DSPD or delayed sleep phase disorder.
David Butler
How do if not a hikki neet?
Camden Cox
Didnt humans use too have 2 sleeps?
Charles Hughes
You can do it over weekend, its just a faster, more harsh transition
Charles Martinez
lol I beat lawschool like this. I've had exams after 2 hours of sleep. Some people pull all-nighters, quit being a bitch.
Joshua Cook
does anyone else have problems staying up late if they wake up at night but no problems if they wake up in the morning? basically if I wake up at 6 am, I can stay up till 6 am no problem. but if I wake up at 6 pm I get really tired by 5-6 am. a 12 hour difference.
Robert Harris
>sleep 4h to 5h during work days
>sleep like 15h during the weekend
is this healthy? technically i'm getting enough sleep hours.
Joshua Rodriguez
any sleep advice Zig Forums?
shit gets depressing when my breakfast is my lunch.
at what time do you guys wake up?
Kayden Rogers
>i like mini golf
Me too, shit's fun. Fuck windmills though.