Has a game ever inspired you to better yourself?
Has a game ever inspired you to better yourself?
i'm too ugly to go outside
No, I play games for fun
no because self improvement sounds like a lot of effort for no reward.
Instead of being a lonely loser I'll be a tired lonely loser.
no beside I just want to escape from reality
I used this exact chart for getting into running, although without the weeaboo motivation shit.
It actually works if you really stick to it.
I’m up to 5 mile consistently and 7.5 miles if I push it, and that’s with terrible feet issues.
Would recommend.
Damn, people start at 3 minutes? I can barely run for 15 minutes and I'm anorexic and weak as fuck.
Dont let that demotivate you though anons, if you can stick to something for multiple weeks, you're already far better than me. Go ahead and try the chart, it looks like a well made one.
Nope. I decided myself to start doing bodyweight shit though, the worst part of it is my wrists get sore doing some exercises.
Running is nothing but cardio you fucking cunt, it won't improve your muscles or anything, only stamina if anything so you can run for longer without running out of breath. Nothing good or helpful about it unless you're a fat fuck trying to lose weight.
Deltarune is what inspired me to start making my own game, which in turn down the line was the catalyst for me biting the bullet and setting myself up to get a software engineering degree so my baby doesn't come out a mess full of spaghetti code.
and what are muscles going to do for you when you get a heart attack at 45
I've heard cardio is good and the only place I see say otherwise is Zig Forums and I learned a long time ago to NEVER listen to you fags on anything at all.
People can run for more than 3 minutes straight? Never been able to at any point in my life
>Started running
>Fucked up leg
>Can't run anymore until it stops hurting
>2 weeks without a run now
well at least you tried to help me emi
cardio is for women and faggots who want to trap it up
if you're starting from nothing you need to google "Pre-couch to 5k"
Yeah user, boost your endurance to last longer in bed with your waifu.
Do her proud user.
I was able to run in hs,
A sprint is not running because you'll gas fast.
Running is basically jogging faster.
HAHAHAHAHA
Do you think it works like this in real life?
This is your brain on Zig Forums faggottry.
These losers even need to gobble a shit ton of Jew powder to have gains lmao.
Being able to run long distances will be helpful in the upcoming civil/race war.
but I already can 5k in half an hour without taking breaks
shame, or else I would have tried it
>Nothing good or helpful about it unless you're a fat fuck trying to lose weight.
user, who do you think is the target audience for Katawa Shoujo?
Fuck running. Cycling is where it’s at.
>real men only lift, do squats, eat protein and then die from liver and heart failure at age 35
Everything in balance my dude
I want to say my nigger because I go cycling for every second day, but running is actually harder. When I run I sweat like a pig and I'm really exhausted. Cycling is rather relaxing.
based
Based larper from Zig Forums
Yeah endurance and how how to unarmed and armed combat is superior than Zig Forums faggottry where they gas in a minute and get their arm btfo by a 5.56
i've been getting into jump roping, but god, riding a bike sounds fun. i wish i knew how to ride one
Retard of the highest magnitude. Cardio is essential alongside resistance training because it does the best things for your cardiovascular health. Running does more for your heart than bicycling and swimming or any other aerobic activity. Also, if you want to become a running back in Football, you best believe you need more cardio in your life.
Running is also what Bruce Lee did. Almost every single day, because fighters need more than just raw power to win fights. They need agility, endurance, and the energy to withstand a possibly drawn out fight.
it's definitely the first step to getting in shape though, going from lazy retard to lifter is incredibly dumb.
>be 6'2, 220lb
>can run 7k in 33 minutes
>do martial arts several times weekly
>still look like a pile of dough compared to roided instagrammers and Hollywood actors, who are basically the norm for "hot" nowadays
I sometimes hate the internet and what it's done to society.
For me its actually the other way around, i can run-jog 7km without stopping but being on a bike kills me after 15 minutes
>100 kilogram
jesus fattie
>i wish i knew how to ride one
did you not have a dad?
are you black?
You are probably larping, but in case you are not. Just stop eating like the fattass you are retard, losing weight is not hard
Fight me, fuckhead. 100% you'll gas out before the first minute is over.
>try to follow this guide a few months ago
>get shin splints and have to stop
i was feeling pretty good about it, too. maybe i'll try swimming
>losing weight is not hard
Not at all, I've been 165lb before. Eating enough to work out as much as I do is a fucking challenge. I get at least 150g of pure protein a day, and that's on the low-end.
lol no but I recently had a fever and dreamed I was in the star trek tng timeline, and got sad when I realized I couldn't actually travel the stars.
Really depends on the size of his bones, normally it would be fat at this weight/height ratio.
Or that could be roids because roid rage displayed here
my parents bought me a bike one christmas, but we only tried it out a few times before forgetting about it
Not roids, just very high test from genes/diet/supplement routine.
I unironically have the auschwitz body type.
How the fuck do I improve it?
Eating does nothing for me in terms of gaining weight, I either lose it or it just stays in the same place. Tried doing push ups at some point to see whether they could help up with anything, I think they improved my uppers arms just a bit but I couldn't really be sure. There's no way in hell I'd ever go to gym when it comes to paying for it so if anything I'd rather just exercise at home.
I'm waiting for a program workout to get a body like that
You're taking the Jew powder then.
Your regular weight at your height would be 180-190.
Reminder that a single 5.56 will kill you so all your gains would be for nothing.
There is no magic trick, if you want to bulk up just eat like a pig, doing excercise will only turn your fat into muscle
>implying I don't have guns
>implying I don't shoot the real man's NATO caliber, .308
Most jew powder I take is Gold Standard whey. Fuck, it's expensive, but worth.
bro i learned by myself when i was like 9, just get on the bike and dont be a bitch
Test is affecting more the brain than your size also.
Genes are a roll of dices and diet helps, Jew powder on the other hand is probably cancer so i don't want to consume this shit lmao.
Imagine being this confident in your own stupidity
Btw, not denying that I have some bodyfat, I'm at a solid 20%, but being lean isn't really an issue for me.
Yakuza0 did
majima was amazing and convinced me to ditch sunglasses for an eyepatch
you really just have to trust yourself on that