Drop controller

>drop controller
>reach down to pick it up
>suddenly sharp pain in my lower back, I fall down to one knee
How do you deal with gamer back, Zig Forums

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walk for 2 miles every day and stretch your piriformis.

So are you saying 'KEYBOARD AND MOUSE-CHADS.....I KNEEL'
kek

Simple. I work 8 hours a day and my job involves standing up all day so I don’t have gamer back

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Image made me think this was a vtuber thread

>pain when reaching down
If you're not 35+ years of age and you're feeling this go to the fucking gym fatass

how? HOW? it's a FUCKING SKELETON AND NOTHING MORE HOW THE FUCK DOES THAT MAKE YOU THINK OF FUCKING VTUBERS

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Posture. Exercises that fix your posture will really help.
same.

Work on fixing your posture, stretch regularly, exercising.

Eekum bokum

isometric exercise for core and glutes
stretching for quads/hip flexors
mcgill big three

Yoga

i wish it didn't but there's so many shills on Zig Forums
i just wanna talk about banjo kazoooie but noooo "hey user have you seen what this e-celeb did while playing this game? so quirky!"

MUMBO TOKENS HAVE A COMPLETELY DIFFERENT SHAPE AND HAVE EYES YOU FUCKING RETARD

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Go to a chiropractor.

eekum bookum

eekum bokum

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Fix your posture nigga

Go fuck yourself, retard.

>piriformis
I think it's pronounced "penis."

>always have good posture at home because of proper chairs
>get into a degree, the wooden chairs are somehow better built for dogs than humans
>end up constantly leaning forward to get comfy
>this fucks up my shoulderblade muscles
Fuck degree schools. Why are they necessary. At least it's fun because I get to play with computers in my degree.

same, based

こわい

>drop controller
>reach down to pick it up
>suddenly sharp pain in my thighs

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>こわい

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>pointing to the piriformis like it’s some sort of miracle muscle to target
most of Zig Forums probably just suffers the general effects of being sedentary. just fucking move lmao it’s not that hard

Unironically thai massages. $50 for an hour. Much cheaper than "sports" massages or any sort of physical therapists. Removes all pain in my back and neck for weeks but the masseur needs to be good at it. And many times you get offered a handy if you're not an asshole so it's pretty good ngl.

list of games Zig Forums can't discuss without attracting autistic meme shitters
>tomba
>banjo kazooie
any others

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nooooo they can't massage pp that's illegalllllll!!!!

I do it by keeping my weight under 400 lbs, which I realize is tough for some people here

Pokemon __ Gale of Darkness

>this cope
you could just look up how to treat your own muscle pain for most cases, you do you though if you like your pretense for sloppy low quality handjobs that much though lmao

Should be this

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