So how is you’re adventure going? I’m at day 22 and I’ve lost 12 lbs

I’m eating about 1500 calories. Is that bad?

I am eating 600 calories a day and I live. Dont fall for unhealthy meme. People have been fasting since before Christ

That pic isn’t of of me. Sorry. I just googled a person making progress with the game

Consume.

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>she

I never thought that you were a Japanese grill.

>combined OMAD + 500 calories diet + keto + ring switch

I am losing 2 pounds a day or 2 days but I am not sure I am feeling well

Like 20 or so hours now I believe

Damn this shit became too expensive.

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Mooooo ooops thicker

Theoretically it's fine but it also depends on your calorie burn. Most advice I've read says roughly 2lbs a week of weight loss is about as hard as you want to go without checking with your doctor

She's got female bone structure. hormone injections can't fake that.

Depends on your height and weight, but yea, probably.
check the Zig Forums sticky, that was helpful for me

left was so much better

This. It's totally fine for mothers, of all people, to retain a tiny bit of pudginess. Cuddling and hugging the left would be infinitely more fun than the right.

you will lose a ton of weight if you start controlling what you eat the first month. everyone is different and there's no right answer except keep calorie count low and exercise if losing weight is your main goal.

>Most advice I've read says roughly 2lbs a week of weight loss is about as hard as you want to go without checking with your doctor
What is the downside of going harder than this?
Not that user, but I've been working out pretty intensely recently, knowing very little about it. So far I've been losing weight at a much faster rate than that.

>I am losing 2 pounds a day
This is physically impossible.

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how does ring fit measure weight? or is that an phone app to keep track?

Well the game says I’ve burned 460 calories the last time I played.

I'd buy this but I don't think the leg strap would fit around my giant thigh and I don't want to waste the money.

Safety reasons have to do with a lot of nutritional info I don't really understand, and can allegedly fuck up your metabolism and cause you to lose some muscle along with the fat and water weight.

I think you're also statistically more likely to regain the weight if you go crash-mode. And you're more likely to fall off your good habits if they leave you feeling like lukewarm shit

Nah the game can only measure your heartbeat after a level. I started at 230lbs and now I’m at 218. I own a scale.

>For England James?
>No. For Wales.

>Hey you two ladies from England?
>Wales, idiot.
>Oh, sorry. You two whales from England?

Haven't played in months and still losing weight. Make sure you guys are eating right too. That's how you lose weight.

>before picture looks better than the after picture
What did they mean by this?

you're losing a lot of water weight . you could end up severely dehydrated.
You could also start losing muscle.

You like dudes?

You can still lose weight eating garbage, just a question of how much. Plus it's not a sustainable strategy

psychologytoday.com/us/blog/comfort-cravings/201011/the-twinkie-diet

Wales, you say?

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How the fuck they gave the protagonist slot to a pissing and moaning Kurt Cobain instead of Askechad is beyond me

ruined

I've been intermittent fasting for the past year. I eat garbage occasionally, but it doesn't effect me because I'm usually only eating two meals.

Some of the exercises seem laughably easy. Like the overhead arm twist and the hip shake. I cannot for the life of me get the planks to work right. I go slow up and slow down and slow up and fast down and it never works right.
Also fuck the chair pose machine that you use to go up hills and around the map. That killed me.

I dunno about that, I keep myself pretty well hydrated while working out.

I'm just doing normal-ass calorie counting with some success but I've thought about intermittent fasting. Where should I go to learn myself up about it?

>mentally ill
Woman are biologically wired to be 'overweight' you numpty.

Thinking otherwise, or worse still preferring women with physiques comparable to that of 12 year old boys is the very definition of mentally ill.

Gonna miss him in season 2, tho. At least we still have Thorkell.

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My only reason for playing is getting the chance to see dragaux at the end of each zone.

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youtu.be/APZCfmgzoS0
youtu.be/dFT2IKmwyfg

This guy has good research on it. Good info on ghrelin which is a signal to your brain that it's the usual time to eat, but has nothing to do with hunger. Knowing how this works makes it way easier to cut out a meal.