Im doing nofap and semen retention for a month now and i get no satisfaction and feel depressed af...

To convert coomers into tradcaths or whatever. No fap helps porn addicts the same way no alcohol helps an alcoholic. Notice how the results are completely unfalsifiable, and it grew up on a board where claims are normally met with the post body challenge. Not that the porn industry isn't filled with some evil shit but nofap is filled with Qanon levels of retardation

Serious time for a minute, you think the people on the internet (here especially) have YOUR best interests in mind? You think that the people sharing this website with us have some greater wisdom to share with you? This isn't even about masturbation, if anyone here had something worth knowing at all to tell you it wouldn't be available here for free. These people can't even get video games right, don't get life advice from fucking Zig Forums

>porn jews trcked people to not watch porn
complex motives

no evidence that vitamin D does shit, everything else is good advice though

>don't fap for 3 days
>fap the fourth
>extremely satisfactory coom
>do it again

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Truth, and the sad part is it wasn't always like this.

sometimes I play such a fun game or binge movies/series that I forget I haven't jacked it for days

Cope

have sex

>seems like coomers are chill and have fun all the time
You said it yourself. It only seems like it.

Looks like they struck a nerve.

I read somewhere that that's called flatlining, it's normal with nofap if you're extremely dependent on masturbation. It's like drug withdrawal, basically.
Also don't listen to this thread, if you want to fap or do nofap you'll find benefits in either one, do whatever you think will be the most beneficialto your own health

>Also don't listen to this thread
Except for you of course.

>what are some video games to make me feel better
Sneed's Feed & Seed (Formerly Chuck's)

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Yes

would Sneed, Seed & Feed those tiddies formerly as Chuck

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How? It takes literally no effort or willpower to fap but I bet none of you porn addicted faggots could stop cooming for atleast a week.

The idea isn't to actually stop fapping. It's to limit how much time you do it and for it to not be a genuine time waster. Get a hobby or something and reduce the time between your blasts.

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I've done it several times, inadvertently. nofap is a pseudoscientific cult with an ulterior agenda.

That's a ridiculous statement, vitamin D does a ton for bone and nerve health.
Its effect on mood is less established, and it's not at all the same as an antidepressant (which is a good thing in my opinion) but it has absolutely boosted my mood. It has no side effects, is cheap, and easy to take. Unless you're getting plenty of sun (very unlikely if you're someone like OP) then taking a supplement is pretty valuable. By all means see a doctor about it and get tested to see if you have a deficiency. It's not like taking an SSRI or whatever.

i mean that vitamin d supplementation has been proposed as the cure to what ails you for 30 odd years and basically every positive result has failed to replicate

i haven't yet seen a rigorous study showing it does anything for bone or nerve health, let alone depression.

sublimation, supposedly you become more productive
but this implies you are capable of something to begin with

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to fakechad

Who gives a shit about the organisation nofap? It’s just unhealthy and pathetic to sit in a dark room and beat off to a drawing. Literally doing anything else is more productive than that.