progress.
:)
progress.
:)
>progress.
>:)
Shut up faggot
Good work OP keep it up
Where do you live man? Get yourself a proper house before
Nice progress bro! You look a lot healthier. Time to start lifting/doing calisthenics like crazy and eating and get big.
Now start lifting weights
Good job on the weight loss bro.
Now you should keep lifting, shave your hair, grow a beard and change those old man glasses for something more contemporary.
how long between pics?
dunno really, did like 3 months of gym, quit for like two years (but didn't became fatter) and started back in december from like 17% fat (OMAD and bodyweight routines).
go back to r*ddit basedposter
good job OP you will make it brah
*Basedposter
>newfag telling anyone else to go back
go back
Lookin better OP. Probably should keep the hair buzzed though.
have sexual intercourse
>Not realising it's a meme
Domb fokin twat
...
Daymn those are some big ass tits boi!
>i-i was only pretending guys heh
go back
Good job op
What was your diet before & after?
What's the time span between each pic?
Good progress tho. Good luck.
2 years
Nice. Couldn't tell at first and kept thinking "1 year? nah" but kept questioning myself. Good luck man.
Heyyyyyyyy heyyyyyy babby
Ooh ahh
I wanna knoooooooo
ooooo
How much can you cirl?
you hot baby, show bobs and vagena plz
So you had do to move o an shittier house to afford the gym membership?
Congrats, user. Keep it up.
I would advise you to lift harder now, to develop your muscles too besides losing fat. If gym if locked down, just do home workouts.
stop being fat
Damn bro, recomp isn't a meme.
You went from fat to starting bearmode
good shit man keep it up
good progress OP, we're all gonna make it
except for this faggot. get off our board you fucking redditor tourist
nice bulku
>bodyweight routines
what kind?
i recommend you some pullups and an actual calisthenics program
15 months but i've trained somewhat before and took off the first two month of this year so don't expect similar results
Still in the process of recovering from a perma-bulk.
Current status is 270lbs->160llbs, 6'1".
Original plan was to go otter mode, but I'm starting to think I might have too much loose skin for that, thoughts?
Also, what's a reasonable weight to cut down to? No idea when I should start eating again.
Step 1: Learn how to poo in the loo
FUCK YOU
>pulling your boxers down six inches
>cringe
good stuff bro very impressive
>I might have too much loose skin for that
I think the bigger problem is you don't have any muscle to cut down to. Eat at maintenance and do resistance training for a while then reassess.
Nice job op
6 months, 120kg to 100kg
looking good bro
i can't see anything
Looking good homie keep it up you'll be a goal body soon especially with the muscle mass you got
This is more recent, back to 105 and bulking.
>He skipped hairline day
gonna be a cringe from me
congratulation fort getting rid of your cow slut nipples thing
A-ah.. no, fuck! You're a still a faggot.
spend some time with your daughters instead of hanging out on /fit all day
Says the guy on Zig Forums lmao
I retired this year. I can do what I want with my day. I spent all day watching the Wiggles and meal prepping with my little ones, both theirs and mine.
Stay mad, bro.
From 185lbs to 195lbs 5’10”
2 years in between pics