>worked out for a long time
>still dyel because never ate anything
fucking sucks man i have wasted 2 years on nothing at all, and then corona comes around
Permadyelism
bump eating my chicken breast, maybe this week i'll have progression in lifts?
what did egg_slut mean with that?
You really don’t need to bulk too much to put on muscle. Honestly you probably just have shit genetics
Unironically post body
Shoulda lifted for strength
here's my hand
bump
imagine not eating 3k+ calories a day and hitting your 300g+ of protein everyday as part of your lifting.
have fun getting fat
Twink cope
What does anyone mean when they talk about a pool jet? They're getting off on it.
your fault for being retarded for 2 years
not op here
> started doing calisthenics a lot since I moved out of dorms
> happened to also be the time of corona
> I can clearly see improvement after a month but only after workouts. During daytime I just look like dyel
Help me Zig Forums how do I eat more?
Eating is tiring
You've wasted two years and are still blaming other stuff for your dyelism?
Get of my board.
get a calorie counting app, use something cronometer, also GOMAD
how?
you will understand once you grow up
what app nigger
cronometer its a website
Thank you brother.
Same i look good after pumps but at 6am all the gains go away
I used to put my dick in this when I was a kid
Stick your dick in it
pool jet stimulates clit, the pool beam is hard but not rough, it's soft like silk.
i heard olive oil is good, like 9001 calories per mug
unless your trying to eat like 10k+ calories there is nicer ways to do it then fucking olive oil
does this mean if I finally escape skinnyfat mode that I actually may have a decent physique? not true skinnyfat, but big skinnyfat.
>t.girl