>be pretty lean already >wanna get sixpack lean >feel too tired and weak on a normal cut >decide to get it over with as quickly as possible and do back to back 48 hour fasts for 2 weeks. >works pretty well and get six pack >try to go back to eating normal >extremely fucking hungry all the time >"hahah it'll go away right, I just need to eat more veggies and less carbs :)" >six months later >still fucking hungry >decide to gain all the weight back >over shoot initial weight before the fasting >still hungry >doctor couldn't find anything wrong with me
yeah, fuck /fast/, this shit has ruined my life. I'm literallly ALWAYS FUCKING HUNGRY, ALL FUCKING DAY, AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
what are you eating? For me its that I have to get up, go to the store, buy ingredients, come home, make my meal. Which is one of the reasons I dont understand how the fuck can you over eat all the time? When I was bulking i probly spent at least 3h every day on my food.
Zachary Mitchell
>taking diet advice from anonymous posters on a website for social outcasts where the average poster is a beginner in terms of strength
man i dont know what to tell you. you reap what you sow
Justin Morris
I don't even care about being aesthetic anymore bros, I 'm just so sick of being hungry, I just want to go back to being normal, I would honestly let myself go more but I don't want to get so fat that it starts interfering with my cardio and calinsthenics
I always eat 3-6 hardboiled eggs first thing in the morning, it does wonders for suppressing my appetite and I'm usually hungry the minute I wake up
Then I usually do my cardio for the day, so usually a 10km run
Then when I get back I usually have 2 tins of sardines and a bag of salad with some low calorie dressing
next meal is a full bag of broccoli and cauliflower, boiled
Dinner is usually 2 steaks and another bag of brussel sprouts/broccoli
Snacks are avocados, liver pate, greek yogurt and cottage cheese, casein protein shake with an insane amount of xanthan gum added
the whole thing works out at around 2700kcal/day, usually one day a week I'll crack and eat A FUCKTON more and that's the only day I finally feel satisified.
And yes I'm a keto/very-low carb faggot, I hate it but when I eat carbs my appetite is EVEN WORSE.
Eat more satiating food. Anything that sounds boring as fuck to eat does the trick.
Gabriel Stewart
Every single person with any ounce of credibility says fasting is a stupid fucking sub-optimal meme. I don't know why you would listen to a bunch of flabby DYELS that destroyed their BMR with fasting
Sebastian Morales
Guys i've started 23\1 Fasting (OMAD) a few days ago, i've lost 3 kilograms (6,6 pounds circa) , but after the ONLY MEAL i kinda get sleepy and need to sleep at least one hour. Is that normal? I eat lentils, chicken and chard herbs (two big plates) and then a bowl of boiled potatos and fresh tomatoes, with extra virgin olive olive. In the end i also eat two little apples and a orange. Am i doing something wrong?
3 times a week i jump rope and a few other basics excercises (air squats, push ups, plank, etc)
BTW i'm 1,72 mt and weight 83 kg (5,64 feet and 182,984 pounds
Elijah Torres
Cole Robinson has elite strength
Michael Barnes
He squats 3 plates, he has intermediate strength at best.
Brayden Watson
>t. Fatty who binged after 12 hours without food
Dylan Murphy
>t. seething flabby dyel
James Hill
>need to sleep idk about that but getting sleepy isnt only you, especially if your sleep schedule is fucked and you arent getting enough sleep(8+h). After a big meal I too sometimes get sleepy but it passes in about 10-20 mins.
Matthew Cox
Stop eating. Put the fork down, bro.
Jack Bell
Sounds psychological. Go see a therapist or something. Not even kidding. Good luck.
Cameron Baker
>Every single person with any ounce of credibility says fasting is a stupid fucking sub-optimal meme Post one with citation then
Owen Robinson
You eat only disgusting tasting food so you are never mentally satiated and the hunger never goes away. Maybe eat less snacks or smaller portions and have a 1 bigger and tastier meal every day. Something good.
Alexander Clark
Eat until you're stuffed once per week.
Ryan Walker
have you tried not stuffing food in your gaping fucking mouth?
Bros I need help. I work out daily, but in the last year I gained 10 kgs due to my gf being a caring qt and me being unable to control myself.
I definitely gained some muscle but I feel fatter than ever. Does a 24h fasting routine help to lost 5-10 in the long run?
Owen Carter
SHUT UP YOU FUCKING RETARD DO NOT FUCKING FAST READ THE FUCKING OP AND THEN KILL YOURSELF NIGGER
Jackson Sanchez
ahh yes, op the best source on the www fuckin retard Read up on fasting if you want to actually fast. You can do intermittent fasting or OMAD which will work in the long-term. Remember that there are literal religions where fasting is mandatory and if what op said was universally true half the worlds population would be as fucked as op.
Carson Garcia
Associate feeling of hunger with weight loss. Its like pain of getting gains, but in reverse. You're supposed to survive far longer than that without eating and not descent into carnal desires. Also get a hobby, sometimes you feel hungry just cause bored.
I barely eat anything all day these days cause no motivation. I’m in semi starve mode all the time and I’m never hungry because my stomach shrinks rather quickly. Fasting makes you less hungry, I get full from one small sandwich now.
