Okay so when people say shit like 'I can run 5k in 35 minutes' do they mean 35 minutes of continuous running without...

You fat retard

Is this bait or are you really a fucking retard

user i..

8.52!

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5k is 3 miles. if you jogged continuously at about 5-6 mph it would take you about 35, which is a relatively moderate pace without stopping. i feel like it's the cardio equivalent to being able to do 15 pullups or hitting 1/2/3/4. it's a prerequisite to say that you are indeed fit in a specific way, but by no means "extraordinary". something everyone should be able to achieve with enough dedication and knowledge.

Now, put the 2 at the start and change it to 7

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>How is it possible to run without stopping for more than 3km

how fat are you?

You can do whatever in the actual race. You can all-out sprint for a min then rest then sprint then rest and so on. What matters is the time(average pace).
This is a bait thread tho.

Of course, its 78.5!

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good bait

and 785 is the area code for..oh my god.. 785 is the area code for Topeka Kansas. CODE KANSAS

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kek

what exactly is bait about it, user

nice bait, I went on a 5k without a cardio base and havent been running a single time in almost a year. Got a 25min 5k... I wanna see someone who never lifted waits consistently come in and rep 1/2/3/4 after a year of inactivity.

Now you take that, spell it backwards, drop the S

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the part where you keep acting as if what you said isn't bait in order to bait me into taking the bait

what the fuck does any of this have to do with inactivity? all i said was that these 3 different things are perfectly achievable but by no means extraordinary. you can go from completely untrained to any of those 3 things within a year or two of lifting if you are dedicated and understand what you're doing. there's nothing impossible about those goals.

tbf lifting heavy does improve your cardio slightly whereas running does fuck all for your lifts

A sna-
Asnak do-

A SNAKE DOCTOR YEAH!

5k in 35min anybody who is not disabled or obese can go out and do that right now. Lifting 1/2/3/4 nobody untrained can do that unless they have done other sports on a serious level.

So not at all comparable imo.

>HAHA
>I threw that shit before I walked in the room

Yes! And brothers, whos the greek demigod of medicine who believed that snakes toungues had mystical healing powers?

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Lmao you’re fucking retarded. 1/2/3/4 is roughly a year of training. Meanwhile you can run a 35 min 5k as untrained. Not comparable at the slightest

Asclepius of course, he had a staff, with snakes, intertwining all around that bitch. They called it Asclepius's staff.

Its a symbol, the medical field uses to this day!

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not everyone can. OP clearly can't. couch 2 5k is a program that exists that usually takes 10 weeks. are you retarded?

You don't know how to calculate an average? I'm going to save this and show my kids if they ever say some shit like, "wHen WiLl i EvEr USe THiS iN reAl lIFE?"

Now what legend, involving snakes, is in both greek and roman mythology?
Come on, it involves Asclepius own father.

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My bad, meant this fucking dude