Zig Forums humor thread
Didn't see one in the catalog, gonna post the stuff I have on my old HDD
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Why not
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gonna keep dumping
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holy shit did not expect to find this moment in Zig Forums history :(
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What does speaking like a 'lol nigguh' have to do with fitness?
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Zig Forums used to be different, times change.
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looks like that's a wrap lads, all i got. stay safe.
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Does anyone have the farmer’s walk in the park greentext?
Newfag dyel here
Can someone tell me what about his routine I should avoid?
3 sets of 8 is complete ass. If you're serious about gains, you will do 5 sets of 5 reps with as heavy of a weight you can.