/QTDDTOT/ - Questions that don't deserve their own thread

How retarded it is to do OHP for strength and BP for hypertrophy on the same day?

So buy gym equipment? I was hoping for a more DIY solution. The band isn't a horrible idea, but if it slips off my toes, it could snap me in the face.

my shoulder hurts so fucking bad and makes this grindy popping noise every time I do anything that involves it, but I don't have health insurance since I don't have a job. i've just been lifting weights anyway since I stopped lifting for 3 months when it first started hurting and it still hurt after resting for 3 months.

Will doing light shoulder exercises 4-5 days in a week help with muscle growth if I'm stalling on shoulder lifts?

Yes, all small muscle groups can be trained frequently, just moderate intensity appropriately.

Ive heard of guys using their bench speed work to warm up for the OHP and get some hypertrophy work in. I don't think youre crazy at all, user.

6 grams

Best advice in this thread

Is it normal to have some lower back pain after squatting?

can I get some nice hypertrophy that way as well?

Definitely. You'll want to make sure overall volume is high enough but that's just one example.
I like floor press and dumbbell overheads as a pair quite a lot.

Probably not.
Film yourself to get a form check; and start doing isometric core work now. For example; side planks and bird dogs.

When I take in a deep belly breath for Squats. When I go down the air disappears. Is this normal? All pressure just goes and I'm not breathing out.

resistance band around a door pullup bar
resistance band around the thing in the closet you hand clothes on
i forget the name

My quads hurt from running. Nothing bad, but just annoying. What are some good stretches besides the one where you pull your leg behind your knee?

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dont stretch before you run
stretch after

Are pullups enough for back development in a casual lifter or should I be doing pendlay rows like the program suggests

Doorframe sissy squats

Using horizontal and vertical pulls are what makes the best backs.
What's your aversion to rows?

I'll post this here since there haven't been any martial arts general lately. I'm drilling my question mark kick, its kinda hard without a partner or punching bag, also it feels weird with shoes on, but how am I doing? I think I dont rotate my shoulders enough at the end there, but you guys might see more flaws in the technique.

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Does it matter how I sleep as long as I sleep enough? Let's say I got to sleep at 23:00 and wake up at 3:00 to lift and then go to sleep again?

What’s better, doing 120 sit ups or like 60 sit ups and three sets of planks for one minute each. Planks really fuck up my back, even with perfect posture

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Will doing supermans exacerbate a preexisting anterior pelvic tilt or help fix it? Or neither?

I'm sedentary to the point that my back is fucked, I've got low energy levels, everything is stiff and my limbs pop and ache when I raise dumbbells over my head - how long will it take before I actually start feeling alive and energetic?

How do I strengthen the muscles around my lumbar spine without deadlifts or squats? I have access to dumbbells, preachers and a bench press and I want to stop picrelated from aching

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I can do 5 ring dips, I weigh 220lbs. Is it possible to estimate how much I could bench press based on that?

Try doing some stretches specifically for your shoulders. You really do need to see a doctor. If you're a neet you can probably get some insurance that is literally free. I have something called Medical that Commiefornia offers. Also there are walk in clinics that charge you like 30 bucks for a visit and you don't need insurance. Just keep in mind your choice of doctor for either method is not very good.

How much are you doing? Maybe use less weight to practice better form.

Any suggestions for a decent lever belt?
I lost some weight and now I can't fit my belt anymore. I have a 13mm single prong belt from strength shop, but it's near impossible to break in.

How to make my skin prettier/less acne and bumps? I take vitamin d, drink tons of water, and wash my face daily with cetaphil. Should I try coconut oil or some other oil, I'm trying to become a pretty nigga

I was in the same boat from being a couch bound neet for 6 years. Took me about two months of not fapping, quitting smoking and drinking, lifting and jogging to start feeling human again and random joint pain went away except for a few areas where I've always had issues. I'm still having trouble with bad posture though. Scooby dead lifts seem to be helping a lot though since they strengthen spinal extensors. Also his rotisserie core workout helps a lot with posture. But I still have to force myself to stand up straight and flex my ass to push my pelvis forward.