Post em
6'0" / 270lb
5'9"/ 320lb
WOOPS biceps not found if you only fill out b/s/d
5'0 600lb
user, lets fuse and become a fully teal boy :)
4 months of SS
>tfw intermediate nearing proficient levels but weights relatively dyel as fuck because skinny manlet
pic rel
>bench and squat the same
cringe
what the fuck lol
i dont have a squat rack because its a useless lift, just did it so i can list it and see every muscle group on the site. also
>calves not rated
Hehehe. I am gym weak
>i dont have a squat rack because its a useless lift
yikes
name one real world scenario where you'll have to squat something that you can't move in any other way
Name one real world scenario where you'd be able to bench press something you fucking retard. The squat is not used because it's practical, it's used because it trains a lot of muscle at once.
ur mum riding my cock
if im wrestling a 200 lb man and he gets on top me I can push him off of me via bench press. also squatting is gay
5'11
75kg
SYMETRICAL AS FUCK!!
things squatting makes you better at more effectively than anything else
picking up something
carrying a backpack
jumping
physical sports
riding a bike
running
carrying a child on your back
carrying your girlfriend
carrying your boyfriend (male)
every one of these actions is a sub maximal rep, squatting increases your max.
but sure, keep on benching benching benching benching benching benching benching benching benching benching benching benching
Based, great job user.
its ok to cope manlet
I squatted once, it just made my legs sore for days. It was even hard to walk. Squating does the opposite of all those things. your a retard
ok, Dicklet
the only people who don't squat are dicklets who don't want their dick to look even smaller next to their legs
post height lil guy
based and checked
177cm
my dick is just over 20cm long and over 15cm round
imagine being sub 190 cm and thinking your opinion matters LOL
my full height is 212.5cm
you add the dick size to get your full height
me too me too
tfw 226 cm