Post em

symmetricstrength.com/

Post em

6'0" / 270lb

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5'9"/ 320lb

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WOOPS biceps not found if you only fill out b/s/d

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5'0 600lb

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user, lets fuse and become a fully teal boy :)

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4 months of SS

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>tfw intermediate nearing proficient levels but weights relatively dyel as fuck because skinny manlet

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pic rel

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>bench and squat the same
cringe

what the fuck lol

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i dont have a squat rack because its a useless lift, just did it so i can list it and see every muscle group on the site. also
>calves not rated

Hehehe. I am gym weak

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>i dont have a squat rack because its a useless lift

yikes

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name one real world scenario where you'll have to squat something that you can't move in any other way

Name one real world scenario where you'd be able to bench press something you fucking retard. The squat is not used because it's practical, it's used because it trains a lot of muscle at once.

ur mum riding my cock

if im wrestling a 200 lb man and he gets on top me I can push him off of me via bench press. also squatting is gay

5'11
75kg

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SYMETRICAL AS FUCK!!

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things squatting makes you better at more effectively than anything else

picking up something
carrying a backpack
jumping
physical sports
riding a bike
running
carrying a child on your back
carrying your girlfriend
carrying your boyfriend (male)

every one of these actions is a sub maximal rep, squatting increases your max.

but sure, keep on benching benching benching benching benching benching benching benching benching benching benching benching

Based, great job user.

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its ok to cope manlet

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I squatted once, it just made my legs sore for days. It was even hard to walk. Squating does the opposite of all those things. your a retard

ok, Dicklet

the only people who don't squat are dicklets who don't want their dick to look even smaller next to their legs

post height lil guy
based and checked

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177cm

my dick is just over 20cm long and over 15cm round

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imagine being sub 190 cm and thinking your opinion matters LOL

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my full height is 212.5cm

you add the dick size to get your full height

me too me too

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tfw 226 cm

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