25

>25
>never really did any form of exercise
>mild osteoporosis due to only sitting on my ass
>fucked up posture for obvious reasons
>heavy anterior pelvic tilt

What I'm looking for is some basic guide/program I can follow. I need something really detailed that tells me what, how, how often etc. It doesn't really need to fit my conditions perfectly I just need to do something. Allthough strength exercises would be better for my bone condition than endurance.

>user you have Google so fucking use it

I really have zero self discipline. Most success I had was when someone just told me what to do and it wasn't up to me.

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Get some shitty tattoos and bitches will be all over your dick.

READ THE FUCKING STICKY

/thread

>I really have zero self discipline. Most success I had was when someone just told me what to do and it wasn't up to me.
Unironically never going to make it

>Buy two adjustable dumbbells
>Google "dumbbell workout"
>Follow the instructions given in the program with weight that is not too heavy for you
There you go. Never come back here.

Bro you look like a bottle of milk.

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This. It is time for you to take control of your own life.

how did you wake up only at 25??? read the sticky, get some weights for home

SS+GOMAD
But none of that matters if you really don't have discipline like you say.

Consult the vast corpus of material created by Mark Rippetoe Esq. He is the eminent authority in the health and fitness arena.

God I'm glad I escaped DYELism like holy fuck I can't believe I had 0 muslce mass like you at one point

If you have bod discipline you’ll never get a better body. Accept your body for what it is right now or change yourself now. My motivation came from a big heart break. Find what pushes you and push it hard

KEK i was like this only a tiny bit fatter in college.

I still fucked more and hit more quality than athletes lmao. FACE is everything

half of it is a meme that you idiots fell for

Starting strength if you actually want to change.

True

you look disgusting. Lift fucker

Sticky. Diet + Lifting 8h a week. You'll look good in a year and a half.

>REEEEE I really have zero self discipline.
>I-i cant just lift some weights
>I need a special program suited to me AND NOTHING ELSE WILL WORK
Stop while youre ahead. Change your mental or just stop. If you cant do this yourself you wont even be able to diet properly. So pathetic

Low bone density in a 25 year old male isn’t the end of the world but you don’t have much time to make up the difference. There is an age window for building density that varies with genetics. After the window passes you’re just fighting the decay.
If you don’t want to be moving like a senior citizen at 40 I suggest you focus on getting your lift weight up as fast as possible. Pick a power lifting routine and start with the bar. Get that bone density up, not just for gains now but for your future as a functioning adult.

You look like death

Youre 25 years old struggling to have basic discipline user. Consider growing up before you start lifting.

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Only way you can improve is by stop being a sad cunt.
>I really have zero self discipline
Get some, you fucking pussy. There is literally nothing stopping you

If you are diagnosed with mild osteoporosis get TRT or test from the doctor, you need it because your lack of testosterone is making your bones frail

Based. Based? Based on what?

My mental health is even worse than my physical health

I know that sounds like whining but the lesson I got told my whole life was, that if you have to put effort into something you suck and shouldn't bother. Only what comes natural is praiseworthy. Basically fucked up my whole life.

Getting laid isn't the problem. 7/10 face and when we are in bed nobody really cares how shit my body really is.

I literally said I don't need anything special just exact instructions.

I got tested two times the last three years. My testosterone was both time a good amount above avarage. They did an extensive endocrinolog test and didn't found anything and no exercise wouldn't explain such a low density either. So they assume I have a natural low density and my lifestyle doesn't help either.

grow the fuck up and get some discipline faggot, you're 25 acting like a 16 year old....pathetic

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FUARK ZIZZ, FUARK! Bellow, bid our father the Zig Forums King rise from the depths full foul in his fury! Black Gains teeming with whey foam to smother this tranny back with pungent rom, to snap ye, dislocating your disks til’ ye turn blue and bloated with bilge and brine and can squat no more -- only when he, crowned in barbells with slitherin’ plates and steaming quads take up his fell be-finned legs, his creatine scoops screeche banshee-like in the squat rack and plunges right through yer gullet, bursting ye -- a bulging bladder no more, but a blasted bloody film now and nothing for the bunnies and the souls of dead dyels to peck and claw and feed upon only to be lapped up and swallowed by the infinite gains of the Natty Emperor himself -- forgotten to any thot, to any dyel, forgotten to any bench or rack, forgotten even to the gym, for any stuff for part of user, even any muscle of your body is tranny no more, but is now itself the whey!

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