How’s training been guys ?
/OWG/ Olympic weightlifting general
Luke Jackson
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Zachary Brown
First for good fucking luck to this thread
Hope it's still up when I wake up
Jack Price
>owg
What year is this?
Jose Rivera
nice I can get out of /plg/. it's easy to increase squat and deadlift but oly is so hard. my mobility is still shit but at least I can sorta full snatch now. does anyone else here actually do oly? post webms
Charles Cruz
had to stop training oly for 7+ months to rehab my tendonitis but im slowly getting back into it by doing some lifts once a week. Feels p good with all the strength i gained by finally using my upper body kek. although i felt as if i needed to relearn everything in the first week back .
Lucas Gonzalez
I thought you said you weren't allowed to drop weights at your current gym. Or did you go elsewhere?
Jordan Baker
>can get out of /plg/.
and never come back
obviously a different gym
Juan Peterson
Different kinda shitty gym I only go to for oly sometimes.
Sebastian Watson
> oly
Barf
Lincoln James
I’ve been using a pvc pipe with dumbells suspended under as a makeshift fat grip bar, and it snapped while I was squatting. Pissed that I couldn’t finish my exercises
Charles Baker
Idk if you guy remember me or not, I have a 258 total now. Just hit a 190kg front squat PR.
Wyatt Ortiz
Everytime I do Frontsquats I feel a sharp pain on my lower right abdomen. Is my back just fucked up? Wat do?
Also, I squat barefeet.
Jeremiah Young
Nobody here could give you a definitive answer without seeing your squat
Xavier Hughes
You guys think this will get funded ?
Gabriel Peterson
I finally got back to a gym to do some oly lifts as of two weeks ago. Started light, not doing anywhere near max...or even 80% for that matter. My fifth time going, I snatched 135lb pretty easily. I'm doing power snatches, though.
I'm not in any rush to hurt myself so I'll increase ever-so-slightly each week.
Robert Smith
LET’S GOOOOOOOO
Eli Brooks
>oly
Justin Ramirez
YES /owg/ is back
Using corona to gymcell max to hopefully a 100kg snatch, and 120kg cnj, and I've really been enjoying training these past couple of weeks. Keep up the training brothers
Ryan Nelson
Lol
100 snatch
120jerk?
Manlets
Matthew Price
>bw 82 kg
>Snatch 60 kg 1RM
>Clean 80 kg 1RM
>Back Squat 102.5 kg 5RM
How do I get better? Thinking of starting Texas Method for squats. Can I do the classic lifts every day since my technique is probably pretty bad?
Angel Jones
Get a coach
Brandon Long
Anthony Harris
How old is that?
Jayden Hall
Lol
Luis Adams
what?
Blake Evans
Don't see any problems here, you just seem overall pretty weak. Keep training
Dominic Kelly
Can I get a quick rundown on what happened to Ilya?
Carter Fisher
Caught for roids
Got injured
Wife left him
Camden Brown
honestly doubt, it would be nice, but I don't know if the market is big enough.
Alexander Flores
>would be nice
it's a normie movie pretending that not everyone does steroids
Cameron Sullivan
Mama mia! Things went downhill rather quickly...
Ethan Lopez
I weightlifted with competing in weightlifitng as the main goal for two years now, but my yob requires me to have nmore endurance so I think I want to change my training up from focusing only on getting my total up to geting a better general fitness( I know this sounds like Crossfit) so I want to know what you think about my general idea for training:
Training Weightlifting on Mon/Wed/Fri:
- Snatch for 5x3 as a starting point at about 60%
- C&J for 5x3 as a starting point at about 60%
- Pulls for 3x6 at 105% of the classics of the day varying between snatch and clean pull
- Squats for 3x8 at a comfortable percantage, not entierly sure probably goign to figure it out by feel
- Pullups for 3x10
- Dips for 3x15
It's just a general starting point for my first week of training in a 5 week cycle this way, I'm not sure if I can do more volume without compensating form so thats where I orientated myself for the rep scheme.
Important note: this is just the first week planned and I also go running on the other days of the week except for sunday
So could you give me tips on what to change up/do better?
Jonathan Robinson
that's a good snatch desu
Isaiah Mitchell
...