Gym cringe

I hate when motherfuckers are doing this, especially on days where I'm doing some of those same workouts. Just stick to one thing and get through it quick if you want to do something else too.

>four stations
then it's a (short) circuit, not a superset
Superset is 2 (maybe 3, max) exercises paired.

people who squat in the OHP rack

yea there is a gym bully of sorts at my place that has to use both cable machines and both bi/tricp machines at the same time for some sorta autistic quad-exercise superset and its really annoying

Great job admitting to be a dyel faggot. When i see someone doing retarded supersets (retarded, not regular) or circuits i just wait until he finishes his set in given spot and i just hop in. Same goes for faggots who are hoarding dbs and not using them. I just pick them up. No one ever said anything to me because i look like i actually lift. It's also worth the other way. If i would do a superset no one would even touch "my" equipement. Last time i was at the gym i finished doing facepulls and walked away to do some shurgs. Some guy walked traveled across the gym to ask me if im done on that pulley despite i was far away for a long time.

So you dyel faggots better start eating and lifting because this shit applies to every situation in life, not only in the gym. Wherever i go people go out of their way just to show me that they are inferior to me. I think is just a defense mechanism because they want me to know so they could feel safe.

Right, my b. Circuit. Supersets could be alternating two DB lifts so that's whatever.

So yeah, fuck circuits then. My gym isn't well equipped, so this one dude takes up one of two power racks for half an hour since he walks off and does three other exercises inbetween each set, of which he does 5x5. Wish that shit could be disallowed unless the gym is literally empty.

Two types of people do circuits: clueless bros who lift pussy weight and don't know how to program correctly, and seasoned lifters who know what they're doing. Guess which one these douchebags who shoulder press 30 fucking pounds and curl 20 are, retard.

damn bro ur so cool, have you tried lifting?

>thinking that your incel tier exercise is more important than the chad OHP

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then where

The squat rack, don't listen to this retard

When the gyms allow faggots into the locker room. Nigga use the women’s room if you want to sit down to pee, I don’t want you looking at my dick when I shower.

Literally anywhere else. Do it in the curl cages if you have to. Just not the Rack.

>he doesn’t sit down to pee

ngmi

Sloppy upright rows

>don't know how to program correctly
Wrong. Circuits are not bad if you have equipement availble. You can do for example 2 leg exercises and two arm exercises and save a lot of time. But dyel like you wouldn't know that. You're doing 3x5 or 5x5 on compounds and 3x8 and 3x12 at best on accesories because this is what you've learned from youtube.

You're the one who should relly try it. You're literally the guy who is crying that someone is doing multiple exercises at once but you won't jump in if the machine is not in use. Grow a pair you sissy.

if he sharted while sitting itd look like this. Speaking from experience.

>what rustles your jimmies in the gym?

op

I completely missed the shit stain, was more curious as to the belt, does he know something the industry does not ?

Dumb faggot, the people doing supersets are always doing dyel weights, I'm not going to use their lightweight shit.

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>that guy who brings in his own yoga mat, sets it next to the 1 of 3 bench presses, hoards 5 sets of dumbells, and does push ups off a medicine ball in between his 25lb dumbbell squats

This dude is the 6 days a week and does the same shit. Even when the gym is busy and people are visibly waiting for the bench, he'll start doing half rep skull crushers and do push ups in between. I'm too autistic to say anything and nobody else seems to care but it sure does rustle my jimmies

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It's probably going to suck when it's cold out, but I ordered a heater, so hopefully that helps.
I'm never giving up having a home gym.

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