Fall below 10% body fat before claiming you're unattractive

Fall below 10% body fat before claiming you're unattractive.

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yeah i'm sure that will change my fucked facial features

NOOOOOO TOO MUCH WORK
SELF REFLECTION HARD
IT'S POINTLESS
NOTHING WRONG WITH ME

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>eat nothing but junk food all my adult life, stay at 10kg overweight
>try to start eating healthier and exercising, fuck up my unhealthy routine and gain 15kg in a year

trying to lose weight was one of the biggest mistakes I've ever made. I keep gaining weight now, my eating has become completely erratic and out of control, I don't know how to go back to eating smaller amount of unhealthy foods like I used to. I'm going to hit 100kg within two years. I have ZERO self control and should've stayed away from dieting

That pic has been posted here for longer than I care to admit I've browsed this website. I have to say at first I was unconvinced but after seeing how revealing the actual shape of your face through fat loss causes massive face gains in a bunch of other pre and post transformation pics, I believe it.

Barring severe deformities, getting lean and getting in shape will boost you at least two points on a scale from one to ten. If you're one of those people then sorry to be presumptuous bro.

Eat healthy food you fucking retard. Stop eating poptarts and doritos. Eat avacados, nuts, salmon, olive oil, vegetables. Shit like that.

heaviest was 250lbs or so. lightest 140. found a good middle ground. i understand how it can be easy to cop out and say youre just born fucked but yeah try shit first anons

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how did you lose the weight off your eyes?

I actually managed to gain a lot of the weight at first by eating too much healthy but high calorie foods like nuts and peanut butter. Then I gave up and went back to bingeing junk. Ive already ruined my health because of this, my teeth are rotten for example despite brushing regularly.

I have never had any self-control with food and the real issue is basically portion control, I will over-eat anything and can't stop snacking. I don't have any faith that I can ever get better since I've been like this since I was a kid, even if I lost weight temporarily I would relapse at some point. I just wish I could go back to my old unhealthy habbits because at least I stayed at the same weight for years, but I managed to fuck up that too.

have awful eyesight so losing glasses and getting lenses helped. my glasses' lenses were so thick they distorted how i looked. llike that one toy repairman in toy story 2 with his bug glasses

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it can really change it that much?
I thought your picture was of two different people as a troll

Awesome work, good job dude

>have a lazy eye that randomly veers off to the side
>got surgery to correct it
>it came back

never gonna make it

thats me at i think 17 and 23. so a lot of time in between but it didnt take me that long to lose the weigt. working otu and dieting took me 2-3 years and then another years or so to learn how to dress and style my hair properly. not that i was spending time learning but just living life and taking advice and trying new things
thanks

NOOOOO THAT REQUIRES ACTUAL WORK AND IM A FAT LAZY PIECE OF SHIT NOOOOOO THAT MEANS I HAVE TO FACE MY TRAUMA, LACK OF INTELLIGENCE, MENTAL ILLNESS, MY LACK OF DRIVE, MY LACK OF ASPIRATIONS AND ACHIEVEMENT NOOOOOOOOO ITS NOT POSSIBLE IM PATHETIC

desu thats true, most people here are just too far gone.

I've been trying to lose weight for like 6 months but I keep binge eating after every bad day, and the bad days keep coming at breakneck speed.

I'm so lonely and the only thing that gives me joy is eating. I guess I just don't have the willpower to do what's best for me in the long term.

what's your phone number? ill keep calling you a fat fuck until you start exercising out of spite

its really hard. especially doing it alone from ground zero. having somone keep ou accountable is great but you have to resepct them and when they call you out you need to understand theyre just wanting the best for you instead of calling yo uout on your alreadyfatness

Meds I'm on made me gain 40 lbs but it doesn't feel like fat. I can still grab the same amount as before but I've "bloated".

Literally me, I've tried to fast or eat less so many times but It's harder than no-fap. I envy the people who can eat like shit without putting weight on. I just don't have the willpower either, I'm too used to my comfort zone.

Why would I? If she doesn't like me fat, why would I be with a shallow chick like that in the first place?

How many fat girls are you in love with user

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I've been in love with a variety of women, the last one was a very fat black chick, why? I'd say 40% chubby, 40% obese, 20% skinny or fit.

im unattractive because of facial asymmetry, already below 10%

you look so good in both pictures. good job!!!

Wait is this pic real? Are they the same guy?

i have had a problem with binge eating before that escalated into bulimia. i still have a lot of trouble controlling my portions and sugar intake but i'm genetically very lucky and have never been more than 18.5 bmi despite eating like shit sometimes.
the only worthwhile advice i have is try to binge on foods that are high in water and fiber. cucumbers, watermelon, carrots. you can literally eat as many pounds as you want and it's barely any calories.

>you look so good in both pictures. good job!!!-

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You look like a creepy incel in both pics, and exactly the same weight except on the first one you look like you're in high school and on the second one you just enrolled into college and got your big brother's suit that doesn't fit you at all.

This is the most retarded shit I've ever read. You didn't actually diet for real

I understand this sentiment well as a former fatass and I would argue the case for self-improvement to attract a mate if women weren't such garbage. The sad fact of the matter is that females are not worth self-improving for. A fat landwhale would never in a million years start shedding pounds to catch the eye of the average guy she feels unworthy of, no; instead she puts pressure on all of society and its constituents to accept her "for who she is" and forces everyone else to shift the standards of beauty lower and lower until that fat fucking amorphous tub of lard body is considered acceptable. Which leads me to my next point -- don't take a page out of womens' book. All guys should be buff, cut and chiseled gods, but for their own wellbeing. For YOUR state of mind, to learn discipline and know what it means to really be a man. We owe it to ourselves to get strong and ripped.