I want to thank the vegan poster for unironically turning me vegan

Try boca nuggets if you're serious, way better than morningstar

Or buy textured vegetable protein (defatted so y) and make your own with spices of your choosing
It's cheaper that way
I've made a good taco meat substitute that I eat regularly, haven't experimented with pressing it into shapes yet

r9k's very own vegan autist here

you should be careful who you thank, because i ~might~ screenshot your post and use it as evidence against every single meat eater telling me that no one cares or ever cared

also comfy vegan links

comfy vegan street interviews:
youtube.com/watch?v=AAHHcq1WwtU
youtube.com/watch?v=rabHBbgDH3U
youtube.com/watch?v=oZ4cwqvo9L8

horrors of slaughterhouses:
youtube.com/watch?v=LQRAfJyEsko
youtube.com/watch?v=KezHKbUzy0A

horrors of the dairy industry:
youtube.com/watch?v=UcN7SGGoCNI

understanding why we eat pigs and love dogs:
youtube.com/watch?v=ao2GL3NAWQU

philosophical arguments for veganism
youtube.com/watch?v=C1vW9iSpLLk
youtube.com/watch?v=PLl3vEGU49Q

how to get started on a vegan diet:
youtube.com/watch?v=Wofs3rFnggs
youtube.com/watch?v=tgiOT_kZ_js

how meat causes diabetes, cancer and heart disease:
youtube.com/watch?v=LXigmGZk5FU&list=PL5TLzNi5fYd8FjyRK69fnvN3nX4TCvrez

vegan weight lifter
youtube.com/watch?v=ftonX5zBrHU
youtube.com/watch?v=hHrysja5lYw

environmental damage of the meat industry
youtube.com/watch?v=S7854HbH9Ro

how animals are the main originating source of all viruses and pandemics
youtube.com/watch?v=7_ppXSABYLY

Attached: vegan derail god.jpg (1732x872, 251.11K)

>vegans crave meat so much that they have to buy overpriced hyper-processed soi substitutes to feel even a fraction of what real meat tastes like
at this point just do yourself a favor and go back to a normal diet

No, I ate lots of plants as a omnivore too.

Medi and DASH diets are healthier. And if you care about animal abuse just buy local and work at an animal shelter

Nah TVP is, as far as I know, cheaper and easier to handle than meat. Also it keeps well (it's dry and you rehydrate it), it's versatile and it's safer in terms of foodborne illnesses.
Everyone has protein cravings, but you can control where you get it from.

>vegans crave meat so much that they have to buy overpriced hyper-processed soi substitutes to feel even a fraction of what real meat tastes like

first of all, no one EVER said meat doesnt taste good. i can GUARANTEE you that vegans think meat and dairy taste good. i think getting 45$ worth of burger king at 2am in the morning and watching starcraft esports is exceptionally fun. i can tell you i ADORE the taste of popeyes fried chicken, of pizza, and of a good hamburger

but just because it tastes good, doesnt mean its healthy for you or is moral. rape and killing people you dont like also feel great, but are morally abhorant

also meat causes heart disease, diabetes, obesity, certain cancers like colon or prostate cancers, and clogged arteries due to dietary cholesterol

fun fact; in my on anecdotal experience, after i went vegan, i stopped getting back pain. i found it weird, but i kinda forgot about it. then years later, i learned that dietary cholesterol can clog up arteries in your spinal column. blood LITERALLY goes to every part of your body, including your spine, and cholesterol can clog those, which can cause back pain

heres scientific evidence for my claims!

nutritionfacts.org/video/cholesterol-and-lower-back-pain/
nutritionfacts.org/audio/a-world-without-back-pain/

Attached: diabetes chart.png (1150x648, 201.67K)

Vegetables taste like shit, vegans and vegetarians are pussies
The fact that every time protein is brought up it's always a supplement
also insect colorings and flavorings are in almost everything lol

>The fact that every time protein is brought up it's always a supplement

or you can just eat lentils, beans, chickpeas, tofu, hummus, nuts and seeds for protein, like other whole food plant based vegans. you dont need to supplement protein. protein is one of the easiest things to get IMO. i just eat split pea soup everyday

its cheap as well. heres vegan gains showing just how cheap a vegan diet can be!

youtube.com/watch?v=miewQbf6PJA

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Who would've thunk that the food item with the highest fiber and lowest calorie content would be negatively correlated with diabetes? Real genius here.

Just don't eat like a retard. I need my protein and my gains and your nuts and berries don't have all the amino acids I need without getting it all from whey, which is an animal product anyway. Continue being a malnourished twig and spending hours a day in an echo chamber posting your youtube links.

youtube.com/watch?v=vPUTH0ZOBJ4
fuck off retard

>vegans and vegetarians are pussies
>I went to walmart and bought a chicken lol im so manly

Enjoy your fatigue and brain fog.

>split pea soup
>only 8g of protein a serving
>it's from a plant so it's incomplete
This. Plants don't have complete proteins. Protein is just a blanket term for amino acid which only meat and some other sources like whey have all of. As a vegan you need to carefully balance all of the essential amino acids through multiple sources not just eat pea soup like an uneducated faggot.

>lentils, beans, chickpeas, tofu, hummus
all disgusting in taste and texture

>ad hom character attack scare tactics designed to prey on the fear of the viewer instead of addressing the vegan philosophical or health arguments
>cherry picking nutrient deficient frutarians and conveniently ignoring all the healthy vegans who can lift more than you or are in good shape

the people who watch this and believe it are MORONS. there isnt any study which shows that vegans all end up as skiny skeletons

most of those people in those videos are frutarians. now frutarianism ACTUALLY IS a deficient diet, and no one should be on it. but not all vegan diets are frutarian diets. the best diet is a Whole Food Plant Based diet (WFPB), which has whole grains, beans, lentils, seeds, nuts, fruits and vegetables. condiments are permissible because they make the food much tastier

attack veganism on its health arguments or its philosophical moral arguments, dont just attack the fucking character of the people who are vegans. theres tons of vegans who look better than you and lift more than you

vegan debates to listen to

youtube.com/watch?v=OCcJq56ZMJg
youtube.com/watch?v=1RY1DATFaaw
youtube.com/watch?v=j7_uBux5Xrs

bonus debate: this debate is more comedy than anything, but listen to it if you want to laugh
youtube.com/watch?v=eT0yC2exQZU

Attached: organizations.png (1492x1100, 250.05K)

>noooo you can't just eat meat! you can't just be a carnivore! not the herberinos!

Depends on how you cook them
Tofu you can do basically anything with, including changing its texture, so if you're making tofu and it doesn't taste good that's on you. Personally I like the way it tastes uncooked.
You're always going to be dependent on spices to make vegan protein sources more palatable but once you get a hang of it it's not difficult.

>Raw
gross
>Cooked
gross

oh, i BEG to differ. i literally for the past 1.5 years ate soup basically everyday. soup is my all time favorite food, its literally the perfect meal, and its dirt cheap and easy as fuck to make, pic related. it honestly tastes delicious, i can literally eat soup everyday, and i literally have

maybe you're not as big of a soup autist as i am, so just find some meals that work for you

>only 8g of protein a serving
lentils and green split peas has 26 g protein per 100 dried grams . i use 250 to 300 dried grams a day, and i add in grains and sometimes tofu if i feel cheeky. i dont know if thats a lot or a little, but i dont think thats a insignificant amount

>it's from a plant so it's incomplete
please show me the scientific evidence that proves that this is true. its a popular belief, but in reality its literally not true. heres evidence for my claims!

nutritionfacts.org/video/flashback-friday-the-protein-combining-myth/
nutritionfacts.org/2018/12/20/do-you-have-to-combine-plant-proteins-at-a-meal/

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Like a kid who hates brussel sprouts because his parents never properly roasted them with the right spices