All I've eaten so far today is a bowl of cereal and yet I'm 200 lbs. It's almot 3pm.
Going for the lowest calorie footlong at subway (Black forest ham; 600 calories) in about an hour but just driving the point home that for some people it's not what you eat.
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eat 870-920 calories a day. Do not go over that. If you do do not go over 1k. Avoid pasta. Avoid sweets. The weight will fall off with the exceptions of a few frustrating plateaus, but you can work through them. Went from 285-175 in 1 year.
>I didn't eat much for one day and I didn't lose weight waaaaah
Cool story bro.
To add to my point, use the myfitnesspal app. It will make everything so much easier and keep you on track.
>one day
Did I say one day?
this is the lowest iq post I've seen in a while.
just because you ate few calories today doesn't effect your overall body composition in one day. stretched out over weeks or months you will normalize. else you would lose weight
you are not driving home anything. except trolling maybe :_)
Fun fact, when you purposely deprive yourself of calories in an extreme manner (like consuming 1000 Calories with a BMR of 2000 per day) your body adjusts its metabolism and slows it down, so you may not even see a difference. It really is what you eat that makes the difference. Certain foods play better with hormonal balance and health.
Lay off the subway, cookies, smoothies, and tendies you fat fuck.
Did I say one day? This has been going on for months.
Smoothies are actually pretty healthy. Fuck that. I really enjoy them
I will be replacing the 2 cookies and tendies with some yoghurt.
Yes. You said
>All I've eaten so far today is a bowl of cereal and yet I'm 200 lbs. It's almot 3pm.
>Going for the lowest calorie footlong at subway (Black forest ham; 600 calories) in about an hour but just driving the point home that for some people it's not what you eat.
You are talking about one (1) day.
Fun fact: you are erroneously tracking your caloric intake and you are not aware how much you are in fact eating. known problems for plebs and when people self report calories
For most people it is what toy eat. Unless you happen to be that 1% of people you are retarded and don't understand nutrition. Lost 5 pounds lowering my caloric intake. Also am not munching on any high sugar content and not eating as much high carbohydrate foods. It isn't that fucking hard. You also gotta realize if your body is scared of future food prospects it will purposely try to hold onto as much as it can and store it immediately. It also takes a bit of time for your body to adjust to changes in diet. So you have to be consistent and do it a long time unless you are doing something to burn the extra calories which I specifically am not. You are just an idiot looking for excuses and most likely have only done things to a very small degree that it will have absolutely no effect.
But you seem to be assuming only one day. That's where the problem starts.
So now we have two options. Either
1. You are a lying, fat piece of shit who has no idea how much they actually eat
or
2. You somehow have managed to break known laws of physics by manifesting energy and/or matter from nothing
My psychiatrist was mind-blown that I lost 35 lbs in one month but regained it all from a voracious appetite that I gained from losing the wait. He proposed by body funcitions differently.
>driving the point home
if you walked it home instead, you would burn more calories
cereal + milk is what around 300 plus the black forest ham WHICH IS A FOOT LONG PLUS THE TOPPINGS IS NOT 600 FUCKING CALORIES. You don't know what you are talking about. Science man. MASS IS NOT FUCKING CREATED YOU CAN"T GAIN MASS IF YOU DON"T INTAKE IT. You clearly have no fucking clue what you are doing and think you are doing enough to lose the weight. You are OBJECTIVELY wrong.
Stop eating carbs OP. Bread especially.
The point did the walking, not me, though.
I'm no assuming anything. You are talking about what you ate today. One (1) day. Even if it's true (probably isn't), you probably gorged on all sorts of shit during the week. What you eat in one day doesn't mean shit. Look at what you have eaten in a week and you'll see that you are way over your intake limit.
What is he even putting on that sandwhich. The base sandwhich maybe 600 but is he throwing a bunch of mayo or cheese or what in the fuck? Can already tell this person is not being honest and saying that he is some how different and that excuses him from the idiotic bullshit they are doing.
500 calories + a swoop of ranch and a few slices of cheese , and the veggies which don't count.
It does count. EVERY SINGLE THING YOU ADD COUNTS. IT ALL ADDS UP. Do this an entire week and you'll see just how much it does.
A swoop of ranch and 4 minuscule slices of cheese, lettuce, tomato, cucumber, green pepper, onions, banana peppers. Don't really get why the veggies matter they have like no calories value.
cheese+113
lettuce+5
tomato+3
cucumber+15
green pepper+24
onions+44
banana pepper+8
GRAND TOTAL +232
Wow that is quite a bit. That is just FOR ONE MEAL. This is assuming that you are eating correct proportions which if you are a fatass YOU AREN'T so add like another 30% to that. Plus the Cereal plus the bread and that is just one day. We don't know about your entire fucking week and what you are doing with that time. If you understand any fucking physics it is absolutely impossible to maintain that weight without the resources to do so. So clearly YOU ARE DOING SOMETHING WRONG. And you fatasses love to lie and act like you are doing things properly but again YOU CANT STAY FAT IF YOU DON"T HAVE THE INTAKE RESOURCES TO MAINTAIN IT.
technically the lowest calorie sub is a vegan one (can be at most 300 calories)
I'm jealous user, I can't keep weight on me to save my fucking life. I eat like a dump truck and I unironically think my brain is just hogging all the calories. I'm a fucking stick
No they almost always are not unless you make them yourself and even then its a lot of sugar
It's the added sugar and high GI carbs you fucktards, but mainly the sugar.
44 calories for less than a handful of sliced onions. LOL
I make them myself. Loaded with veggies, half milk and half juice. and blend. 300 calories.