This is what Americans think constitute healthy food

This is what Americans think constitute healthy food

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heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
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Is that a fucking pot of m&ms?

Yes

Most Americans believe that one needs at least a little bit of sugar in their diet to stay healthy.

heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101

>all just sugar and carbs
>tiny amount of protein in the peanut butter
Im also certain this cow had 3 other meals outside of this everyday aswell

You do, but not processed sugar rather sugar from fruit which is healthier and comes with other benefits.

Sugar is sugar.

that's a lot of sugar

You are wrong. Added sugars are bad for you, but stuff like Oranges have sugars but Oranges are some of the healthiest fruit there is.

There's sugar in literally part of the meal
Sugars sugar, it doesn't matter if it comes from fruit. It is still better for you though.

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