Just did a 5km run

Just did a 5km run.

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ik ook

Ik ook

Ik ook

Very nice

Do you ride horses?

ik niet

Why not? Its good for you.

No, ur mom rides him tho, LMAOOOO GET REKT.

fietst u elke dag?

Epic

what time?

I do 2km in 11min. Slow i know

Jazeker. I bike every day to visit the supermarket, uni or my friends.

ik ook

based

Unironically ik ook

Legs are sore now. I want to do a 5k each day for the next five days. I think I can do it.

Forgot to track it. I'm a Zig Forumsfag so while I have a nice body, my cardio was awful. Now I am training to get better air volume. I did 2.5km in 12 min a few weeks back, which puts me in the "good" category.

I ran 2km in 9:34 yesterday. It's the fittest I've ever been. Still fat though.

>I did 2.5km in 12 min a few weeks back, which puts me in the "good" category.

What told you that? I have want to benchmark myself.

Nice I also got into running recently
Whats your 5k time?

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Online cooper test charts.

That's the minimum to join the Australian Army so it's good.

12 min is good
You beat me fair and im underweight. Good on you.

Great, my PR for 5km is 21:34, what's yours? Moving on to bigger distances currently. I'm in luck seeing as I have some nice forests in my area to run through.

I havent tracked it yet, so far I was just focused on making the 5km without breaks to begin with.

Well done lad. I did the same yesterday. Just under 24 minutes. But I have run for years tbdesu so it's nothing special.

Nee, je kann dit niet doen!

What kind of running do you do. Short or long?

5 days a week sounds a lot. I heard the best way to run is 2x a week sprinting and 1x a week long distance jogging. Do some squats and deadlifts on the same day if you can.

Both. Today will do a longer run with a lower heart rate, around 140. Probably 12 km. Something between 10-14 km.

I'm not super fat just chubby really. I was running towards my limit there too. I want to become an army reservist so I need to do 2km in under 11:15, and that seems to be quite achievable.

My shins hate me though.

Yeah I'm trying to lose some weight and want to build an ability to do it regularly to speed up my metabolism a bit.