Tfw I'm actually a fat American

>tfw I'm actually a fat American

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Nice quads.
I'm in decent shape, but not the shape I used to be in in my teens.

i know
even the "thin" people in america is still fat

how old are ya

they do are thin in movies (and series)

>fat American
this is redundant

all on the juice

Embrace your fat

>tfw I'm actually a gay

y-you too

Me too, bro. I’ve managed to lose 50 lbs with fasting though. It’s just harder these days to keep up with exercise and diet in general at 27.

Coward

T-thanks...

>tfw I'm a lanklet american

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based
what fasting protocol did you use?
I'm thinking of doing alternate day fasting

>I’ve managed to lose 50 lbs
That's fucking impressive lad !
Yeah it's hard to doing it everyday. but you have to do it. If you stop, even one time, it's over.
CONTINUE, dude
I know i"m just an random user saying nothing original, just good luck guy

stop it user

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Eat food

ummm sweetie? The proper term is skinny fat

I'm trying but I don't have a strong appetite

Im not that tranny saudi btw...

Snake Diet. Was impossible to stick to at first but eventually I started hitting 48 hrs and then 72 hours.

Thanks. I spent my whole life being overweight and luckily I had a decent amount of muscle too but it’s still the biggest regret of my life and I’m sick of it. I’m rolling back into a fast tomorrow.

Lucky bastard. You could easily look aesthetic af.

cute :^)

Will you be my cute smooth swedish twink bf?

>Snake Diet.
how long are you supposed to do on this?

I'm trying to get Zig Forums, any advice?

>any advice?
Yes, post penis

this but unironically

Put the fork down

>Im not that tranny saudi btw...
Can you behead him for us please

I understand
Just be careful about your health, speed is the ennemy of duration...etc. but you already know that.
maybe you shouldn't regret the past since your time is Right now (starting now) sorry for speaking like a shitty add, it'sn kinda hard to express things in another language

Be courageous, do it everyday. It's worth it !
Good luck to you

low t

How long are the fasts or how long do you diet? If you mean the fasts, 48 hours to 72 hours is recommended but obviously you work up to that. If you mean the diet itself you do as long as feels right for you or until you get where you want. I did it until I felt kind run down then started eating slowly again.

I’m aware. Fasting just seems to work for me and I handle it well enough so why fix it if it ain’t broke. Thanks for the kind words bro.

Get on a strength LP and eat food.

Don’t worry his days are numbered

Im 185 cm 80kg
Used to be in better shape but gyms closed for covid