How do people stop overeating and start losing weight in your country
How do people stop overeating and start losing weight in your country
Jose Scott
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Brayden Morales
niet meer naar febo dikzak
Nolan Murphy
I wouldn't know.
David Rogers
Do we really? Actually no.
Blake Davis
eat actual food
youtube.com
Joshua Ross
Usually gradually
Changing your whole lifestyle at once is harder than small changes over time
Leo Bailey
I just fell for a girl and I stopped eating like a pig.
Dylan Wood
be poor as fuck, that always works here
Adrian Barnes
Start slow
For example i used to eat 3 servings of rice. I reduced to 2 and a half first and then slowly to 2 then finally 1 and a half.
Also drink lots of water to compensate for hunger. Try intermittent fasting if possible, it worked for me.
t. Lost 30kgs during lockdown.
Adam Reed
they stop overeating and start losing weight
Jordan Rogers
How long have you been under lockdown?
Zachary Lopez
10 minute video, 30-60 prep time, not something an average wagecuck can afford on a regular basis, that why japan has convenience stores running 24/7
Michael Carter
you dont have to stop overeating, you just need to go to practice an exhausting sport, like kickbox. After few days of training your stomach will ballance the food and you want have the desire to overeat anymore. Hollanf is well know for recruting best kickboxers around the world, so you must have a gym arround you.
William Nelson
Learn the nutritional value of each food you eat.
Google everything.
Only then you'll realize how unbelievably wrong you eat
Jordan Green
all sports are stopped here
i used to kickbox and grapple
now that has stopped but i still eat the same quantity
David Harris
Iimit yourself to 2 small meals a day.
Don't make more food than you can hold in one hand. Make sure that you feel very hungry before every meal and after every meal you feel unsatisfied, then you likely are eating little enough to lose weight.
Eat high protein, low fat foods (chicken, lentils, brown rice, etc...)
Do more exercise. Try to do enough to make you sweat and be out of breath every day. Slowly increase to more exercise when you are able to do the previous day's without being exhausted.
That's what I am doing right now and I've lost a shit ton of weight. It's also not super intensive so you will be unlikely to quit.
Brody Allen
eat non calorie dense food
ive been putting off weighng myself for months and last week i did it and realised i gained alot
this week literally each day i only ate 1000 calories pretty easily by doing that trick.
Daniel Wilson
lmao just take amphetamine
Nathaniel Peterson
Stop gewoon met eten, kankermongool. Stelt oprecht geen reet voor.
Aiden Johnson
like dont change the volume of the stuff you eat
just change what it is
you dont have to starve yourself to lose weight
Anthony Cruz
cocaine is very effective and you don't even need to get addicted for it to work
Kayden Carter
literally just stop eating carbs and sugar fatties
Ian Cooper
FUCK
Nicholas Harris
>flag
I'm gonna assume you're a lanklet so 83 isn't that bad. Just spend the next 6-8 losing weight and you'll be happy
Leo Hall
>tfw 99kg and 6'0
you're not even, fat fuck you
Ryan Garcia
I'm on the same i get to low 82s b the end of the week and back up every monday due to alcohol calories
Brody Diaz
>How long have you been under lockdown?
Since March I think. My before and after.
What's your height?
Kayden Robinson
147cm
Nolan King
I somehow find that hard to believe since Dutch people are apparently some of the tallest in the world. But let's say it is, then you are definitely overweight.
Have you done anything in particular to lose weight?
Cooper Watson
I am very short by Dutch standards
Adrian Rogers
that moroccan is not me (OP)
i am 182cm
Jayden Russell
For 182cm, your weight isn't bad at all. Unless you have zero muscle mass that's like a regular body weight. You might be skinnyfat at best
Angel Williams
>tfw skeleton mode
How do people force themselves to eat a surplus of calories?
Tyler Hughes
pindakaas