Am I a honorable Russian ?

I still don't understand how you became this big without steroids and only eating natto

I've been lifting for years and still look like a lanky weakling in comparison

This is the first thing that comes into my mind when I think of Russia

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>Russians are twinks though
This title will forever belong to the Swede

Because you are far taller than me
I'm 181cm manlet
And you are far less in fat than me
my belly can't show off anymore
Because It looks like just fat belly

Yes. Russians are jomon.

I'm only 186cm so not that tall, also I wish I had your body type. I want to be as strong as I can be. Only women and homos care about a six pack

Did you lose weight, nigga-san?
You were at 110kg earlier right?

you're not eating enough or you're not training enough. that's the entire basis of building muscle mass
>b-but i can't eat mo-
kiss my ass faggot. space your meal throughout the day or exhaust yourself enough to eat. every fucking time on Zig Forums i see bullshit like this over the years but nobody gets it, not even Zig Forums

Please Look at this
The upper man is 68kg 161cm
The lower man is 82kg 183cm

It is difficult for Tall man to be objective macho

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>It is difficult for Tall man to be objective macho
no fucking excuses. guys taller have made it without steroids. you don't expect results within a week

This was an effect of weight from water and pile of shits kek

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>I'm only 186cm

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You are huge already

Jomon?

Tequnically I wanted to get strong frame like Фёдop not muscle
My frame is still weak jap
Never changed
That's why my grip is only left 65kg right 62kg even though Ive been dedicating myself into grip training for years
My hands are like baby hands

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I think you already mogged far majority of russian population, so congrats on that.
Are other japanese get intimidated by you because you are big?

>105kg
This is supposed to be some kind of joke, right?

Please tell me how to get your body type user-sama
I want to be swole and strong like you

Pic related is my shameful self, 90kg 186cm

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Please enjoy last stand more and more to Your crack-up
I come to suffer from panic disorder in cause of it
And please Don't take a rest as less as possible
You will be suffocating heavily from the lack of oxygen
It's the sign that prove you are literally try hard to death

>Please enjoy last stand more and more to Your crack-up
???
What is last stand and crack-up?

I do not understand senpai

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In short
Fucking hard training in short time without intervals as far as possible and do it every single day until your nerve is down
This way is hell but effective and efficient

Will this make me big and strong?

>
So, I see you are really a strong man. But this is not enough. You have to be a wise one as well. Answer this: were revolutions of 1917 good or bad for Russia and its people?

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your tall fag, the downside of being fat is it's hard to bulk up. It takes a shit ton of eating and extreme workout to gain anything and maintain it. A Manlet unironically benefits from this. NO, 186cm is tall. Anything above 180 is going to be hard to bulk.
Eat moar.

This month log
My nerve is dying so I think I need a rest for about 1 month or so
I can't do it every single day any more
I can't take the Tiredness off by only couple of dayoff

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I kneel, built nippon chad-san

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